Top-Half Dumbbell Curl

Free Weights / Beginner

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Equipment Needed

  • Dumbbells

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Average Sitewide Top-Half Dumbbell Curl Weight

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Average Male Top-Half Dumbbell Curl Weight

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    average weight
  • 0 lb
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  • #143
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Average Female Top-Half Dumbbell Curl Weight

How to do Top-Half Dumbbell Curl:

Muscles Worked

Details

top-half dumbbell curl is a free weights exercise that primarily targets the biceps ...more

top-half dumbbell curl is a free weights exercise that primarily targets the biceps.

The only top-half dumbbell curl equipment that you really need is the following: dumbbells. There are however many different top-half dumbbell curl variations that you can try out that may require different types of top-half dumbbell curl equipment or may even require no equipment at all.

Learning proper top-half dumbbell curl form is easy with the step by step top-half dumbbell curl instructions, top-half dumbbell curl tips, and the instructional top-half dumbbell curl technique video on this page. top-half dumbbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the top-half dumbbell curl video, learn how to do the top-half dumbbell curl, and then be sure and browse through the top-half dumbbell curl workouts on our workout plans page!

Tips

  1. Keep your back straight and stand in a balanced athletic stance.
  2. Keep your elbows tucked into your sides.
  3. Slowly lower the weight down and slowly raise it back up.

Variations

  1. Perform with a barbell or EZ curl bar.
  2. Perform with one dumbbell at a time.
  3. Perform the bottom half portion of a traditional dumbbell curl, instead of the top portion.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep your back straight and stand in a balanced athletic stance.
  2. Keep your elbows tucked into your sides.
  3. Slowly lower the weight down and slowly raise it back up.

Variations

  1. Perform with a barbell or EZ curl bar.
  2. Perform with one dumbbell at a time.
  3. Perform the bottom half portion of a traditional dumbbell curl, instead of the top portion.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation