Treadmill Jogging

Cardiovascular / Beginner

1 ratings

Equipment Needed

  • Treadmill

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 3,355.91 mi
    average distance
  • 49,212.60 mi
    best distance
  • 117
    times logged
  • #33
    popularity rank

Average Sitewide Treadmill Jogging Distance

  • 2,879.78 mi
    average distance
  • 21,753.60 mi
    best distance
  • 55
    times logged
  • #38
    popularity rank

Average Male Treadmill Jogging Distance

  • 8,698.80 mi
    average distance
  • 23,760.00 mi
    best distance
  • 4
    times logged
  • #27
    popularity rank

Average Female Treadmill Jogging Distance

How to do the Treadmill Jogging:

Muscles Worked

Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The treadmill jogging is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

The treadmill jogging is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only treadmill jogging equipment that you really need is the following: treadmill. There are however many different treadmill jogging variations that you can try out that may require different types of treadmill jogging equipment or maye even require no equipment at all.

Learning proper treadmill jogging form is easy with the step by step treadmill jogging instructions, treadmill jogging tips, and the instructional treadmill jogging technique video on this page. The treadmill jogging is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the treadmill jogging video, learn how to do the treadmill jogging, and then be sure and browse through the treadmill jogging workouts on our workout plans page!

Tips

  1. Keep your head up and your eyes facing forward while using the treadmill.
  2. Hold onto the safety bars to keep your balance. You may need to grab onto them if you start to slip.

Variations

  1. Change the elevation to get a more intense workout.
  2. Increase or decrease the speed of the treadmill depending on the level of intensity you want to achieve.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

Equipment Needed

  • Treadmill

Tips

  1. Keep your head up and your eyes facing forward while using the treadmill.
  2. Hold onto the safety bars to keep your balance. You may need to grab onto them if you start to slip.

Variations

  1. Change the elevation to get a more intense workout.
  2. Increase or decrease the speed of the treadmill depending on the level of intensity you want to achieve.

Types

  • Force Type: N/A
  • Mechanics Type: Compound