Treadmill Walking

Cardiovascular / Beginner

0 ratings

Equipment Needed

  • Treadmill

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 5.5K mi
    average distance
  • 18K mi
    best distance
  • 62
    times logged
  • #82
    popularity rank

Average Sitewide Treadmill Walking Distance

  • 7.1K mi
    average distance
  • 18K mi
    best distance
  • 45
    times logged
  • #98
    popularity rank

Average Male Treadmill Walking Distance

  • 3.7K mi
    average distance
  • 7.9K mi
    best distance
  • 7
    times logged
  • #44
    popularity rank

Average Female Treadmill Walking Distance

How to do Treadmill Walking:

Muscles Worked

Details

treadmill walking is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

treadmill walking is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only treadmill walking equipment that you really need is the following: treadmill. There are however many different treadmill walking variations that you can try out that may require different types of treadmill walking equipment or may even require no equipment at all.

Learning proper treadmill walking form is easy with the step by step treadmill walking instructions, treadmill walking tips, and the instructional treadmill walking technique video on this page. treadmill walking is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the treadmill walking video, learn how to do the treadmill walking, and then be sure and browse through the treadmill walking workouts on our workout plans page!

Tips

  1. Start out slow until you understand how to move on the treadmill machine to reduce risk of injury.
  2. Use the built in programming to determine your calories burned (if it is an option).

Variations

  1. Change the elevation level of the treadmill to vary the intensity of the workout.
  2. Alter your programmed route/speed to keep your exercise routine from getting stale.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Treadmill

Tips

  1. Start out slow until you understand how to move on the treadmill machine to reduce risk of injury.
  2. Use the built in programming to determine your calories burned (if it is an option).

Variations

  1. Change the elevation level of the treadmill to vary the intensity of the workout.
  2. Alter your programmed route/speed to keep your exercise routine from getting stale.

Types

  • Force Type: N/A
  • Mechanics Type: Compound