trx single-arm/leg squat row is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, groin, hamstrings, hip flexors, middle back, outer thighs and shoulders ...more
trx single-arm/leg squat row is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, groin, hamstrings, hip flexors, middle back, outer thighs and shoulders.
The only trx single-arm/leg squat row equipment that you really need is the following: trx suspension. There are however many different trx single-arm/leg squat row variations that you can try out that may require different types of trx single-arm/leg squat row equipment or may even require no equipment at all.
Learning proper trx single-arm/leg squat row form is easy with the step by step trx single-arm/leg squat row instructions, trx single-arm/leg squat row tips, and the instructional trx single-arm/leg squat row technique video on this page. trx single-arm/leg squat row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the trx single-arm/leg squat row video, learn how to do the trx single-arm/leg squat row, and then be sure and browse through the trx single-arm/leg squat row workouts on our workout plans page!
