ultimate frisbee is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs, shoulders and triceps ...more
ultimate frisbee is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs, shoulders and triceps.
The only ultimate frisbee equipment that you really need is the following: frisbee. There are however many different ultimate frisbee variations that you can try out that may require different types of ultimate frisbee equipment or may even require no equipment at all.
Learning proper ultimate frisbee form is easy with the step by step ultimate frisbee instructions, ultimate frisbee tips, and the instructional ultimate frisbee technique video on this page. ultimate frisbee is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the ultimate frisbee video, learn how to do the ultimate frisbee, and then be sure and browse through the ultimate frisbee workouts on our workout plans page!
Corrections : like you can see in the video, you can keep the freesbe for more than 3 secs : in fact, it's 10 secs. you cannot walk with it either, it's like i basketball, you got a pivot and that's it.
So step 3 and 4 should be corrected. Ciao !