Uneven Chin-Up

Calisthenics / Expert

0 ratings

Equipment Needed

  • Chin-Up Bar
  • Towel

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 6 reps
    average reps
  • 6 reps
    best reps
  • 1
    times logged
  • #6K
    popularity rank

Average Sitewide Uneven Chin-Up Reps

  • 6 reps
    average reps
  • 6 reps
    best reps
  • 1
    times logged
  • #4K
    popularity rank

Average Male Uneven Chin-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #8K
    popularity rank

Average Female Uneven Chin-Up Reps

How to do Uneven Chin-Up:

Muscles Worked

Details

uneven chin-up is a calisthenics exercise that primarily targets the biceps and to a lesser degree also targets the forearms, lats, middle back and shoulders ...more

uneven chin-up is a calisthenics exercise that primarily targets the biceps and to a lesser degree also targets the forearms, lats, middle back and shoulders.

The only uneven chin-up equipment that you really need is the following: chin-up bar and towel. There are however many different uneven chin-up variations that you can try out that may require different types of uneven chin-up equipment or may even require no equipment at all.

Learning proper uneven chin-up form is easy with the step by step uneven chin-up instructions, uneven chin-up tips, and the instructional uneven chin-up technique video on this page. uneven chin-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the uneven chin-up video, learn how to do the uneven chin-up, and then be sure and browse through the uneven chin-up workouts on our workout plans page!

Tips

  1. The towel is used to help support the other arm that doing the chin-up.
  2. Control your speed going up and down.
  3. You can switch your grip on the bar to over hand if desired (will work a different muscle group).

Variations

  1. Chin-Up
  2. One-Arm Chin-Up
  3. Close Grip Chin-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar
  • Towel

Tips

  1. The towel is used to help support the other arm that doing the chin-up.
  2. Control your speed going up and down.
  3. You can switch your grip on the bar to over hand if desired (will work a different muscle group).

Variations

  1. Chin-Up
  2. One-Arm Chin-Up
  3. Close Grip Chin-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound