The upright row is a free weights exercise that primarily targets the shoulders ...more
The upright row is a free weights exercise that primarily targets the shoulders.
The only upright row equipment that you really need is the following: barbell. There are however many different upright row variations that you can try out that may require different types of upright row equipment or maye even require no equipment at all.
Learning proper upright row form is easy with the step by step upright row instructions, upright row tips, and the instructional upright row technique video on this page. The upright row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the upright row video, learn how to do the upright row, and then be sure and browse through the upright row workouts on our workout plans page!