Warrior 3 Pose

Yoga / Beginner

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 40
    average time
  • 40
    best time
  • 1
    times logged
  • #4K
    popularity rank

Average Sitewide Warrior 3 Pose Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #8K
    popularity rank

Average Male Warrior 3 Pose Time

  • 40
    average time
  • 40
    best time
  • 1
    times logged
  • #2K
    popularity rank

Average Female Warrior 3 Pose Time

How to do Warrior 3 Pose:

Muscles Worked

Details

warrior 3 pose is a yoga exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more

warrior 3 pose is a yoga exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.

The only warrior 3 pose equipment that you really need is the following: exercise mat. There are however many different warrior 3 pose variations that you can try out that may require different types of warrior 3 pose equipment or may even require no equipment at all.

Learning proper warrior 3 pose form is easy with the step by step warrior 3 pose instructions, warrior 3 pose tips, and the instructional warrior 3 pose technique video on this page. warrior 3 pose is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the warrior 3 pose video, learn how to do the warrior 3 pose, and then be sure and browse through the warrior 3 pose workouts on our workout plans page!

Tips

  1. If you are having trouble balancing, do the exercise next to a wall or support yourself by placing your hands on the wall.

Variations

  1. Instead of having your hands in front of you, you can place your hands to your side and behind you.
  2. You could also bend your arms and place them behind your back and then hold your hands together in that position.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. If you are having trouble balancing, do the exercise next to a wall or support yourself by placing your hands on the wall.

Variations

  1. Instead of having your hands in front of you, you can place your hands to your side and behind you.
  2. You could also bend your arms and place them behind your back and then hold your hands together in that position.

Types

  • Force Type: N/A
  • Mechanics Type: Compound