weighted hill sprint is a cardiovascular and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
weighted hill sprint is a cardiovascular and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only weighted hill sprint equipment that you really need is the following: weighted vest. There are however many different weighted hill sprint variations that you can try out that may require different types of weighted hill sprint equipment or may even require no equipment at all.
Learning proper weighted hill sprint form is easy with the step by step weighted hill sprint instructions, weighted hill sprint tips, and the instructional weighted hill sprint technique video on this page. weighted hill sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted hill sprint video, learn how to do the weighted hill sprint, and then be sure and browse through the weighted hill sprint workouts on our workout plans page!
