Wide-Grip Barbell Curl

Free Weights / Beginner

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Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 29 lb
    average weight
  • 35 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Sitewide Wide-Grip Barbell Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Male Wide-Grip Barbell Curl Weight

  • 35 lb
    average weight
  • 35 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Female Wide-Grip Barbell Curl Weight

How to do Wide-Grip Barbell Curl:

Muscles Worked

Details

wide-grip barbell curl is a free weights exercise that primarily targets the biceps ...more

wide-grip barbell curl is a free weights exercise that primarily targets the biceps.

The only wide-grip barbell curl equipment that you really need is the following: barbell. There are however many different wide-grip barbell curl variations that you can try out that may require different types of wide-grip barbell curl equipment or may even require no equipment at all.

Learning proper wide-grip barbell curl form is easy with the step by step wide-grip barbell curl instructions, wide-grip barbell curl tips, and the instructional wide-grip barbell curl technique video on this page. wide-grip barbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wide-grip barbell curl video, learn how to do the wide-grip barbell curl, and then be sure and browse through the wide-grip barbell curl workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your elbows close to your sides at all times.
  2. Raise and lower the barbell using your forearms while keeping your upper arms stationary.

Variations

  1. Perform this exercise using a low pulley.
  2. Perform this exercise with an E-Z bar.
  3. Perform this exercise with dumbbells and keep your arms at a wide distance.
  4. Perform this exercise with a close grip.

Other Names

  • Wide-grip Barbell Bicep Curl

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Barbell

Featured Plans

Tips

  1. Keep your elbows close to your sides at all times.
  2. Raise and lower the barbell using your forearms while keeping your upper arms stationary.

Variations

  1. Perform this exercise using a low pulley.
  2. Perform this exercise with an E-Z bar.
  3. Perform this exercise with dumbbells and keep your arms at a wide distance.
  4. Perform this exercise with a close grip.

Other Names

  • Wide-grip Barbell Bicep Curl

Types

  • Force Type: Pull
  • Mechanics Type: Isolation