Wide-Stance Smith Machine Squat

Exercise Machine / Free Weights / Intermediate

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Equipment Needed

  • Smith Machine

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Average Sitewide Wide-Stance Smith Machine Squat Weight

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Average Male Wide-Stance Smith Machine Squat Weight

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Average Female Wide-Stance Smith Machine Squat Weight

How to do Wide-Stance Smith Machine Squat:

Muscles Worked

Details

wide-stance smith machine squat is a exercise machine and free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and outer thighs ...more

wide-stance smith machine squat is a exercise machine and free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and outer thighs.

The only wide-stance smith machine squat equipment that you really need is the following: smith machine. There are however many different wide-stance smith machine squat variations that you can try out that may require different types of wide-stance smith machine squat equipment or may even require no equipment at all.

Learning proper wide-stance smith machine squat form is easy with the step by step wide-stance smith machine squat instructions, wide-stance smith machine squat tips, and the instructional wide-stance smith machine squat technique video on this page. wide-stance smith machine squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-stance smith machine squat video, learn how to do the wide-stance smith machine squat, and then be sure and browse through the wide-stance smith machine squat workouts on our workout plans page!

Tips

  1. You can use a box if you would like to help your squat.
  2. Make sure that your form is correct before going for a heavy weight.

Variations

  1. Squat
  2. Barbell Sumo Squat
  3. Smith Machine Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Smith Machine

Tips

  1. You can use a box if you would like to help your squat.
  2. Make sure that your form is correct before going for a heavy weight.

Variations

  1. Squat
  2. Barbell Sumo Squat
  3. Smith Machine Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound