Zottman Curl

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 25 lb
    average weight
  • 25 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Zottman Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #658
    popularity rank

Average Male Zottman Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Zottman Curl Weight

How to do Zottman Curl:

Muscles Worked

Details

zottman curl is a free weights exercise that primarily targets the biceps ...more

zottman curl is a free weights exercise that primarily targets the biceps.

The only zottman curl equipment that you really need is the following: dumbbells. There are however many different zottman curl variations that you can try out that may require different types of zottman curl equipment or may even require no equipment at all.

Learning proper zottman curl form is easy with the step by step zottman curl instructions, zottman curl tips, and the instructional zottman curl technique video on this page. zottman curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the zottman curl video, learn how to do the zottman curl, and then be sure and browse through the zottman curl workouts on our workout plans page!

Tips

  1. Make sure you work both sets of muscles in isolation here by keeping the upper arms still, and avoid letting the elbows flare out away from the torso.
  2. Remember to coordinate the breathing with each movement.

Variations

  1. This can be done as a single arm alternating routine.
  2. Exercise can be done using bands instead of dumbbells. Simply place foot in front of you in middle of band, and proceed with the same motions.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Make sure you work both sets of muscles in isolation here by keeping the upper arms still, and avoid letting the elbows flare out away from the torso.
  2. Remember to coordinate the breathing with each movement.

Variations

  1. This can be done as a single arm alternating routine.
  2. Exercise can be done using bands instead of dumbbells. Simply place foot in front of you in middle of band, and proceed with the same motions.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation