zottman curl is a free weights exercise that primarily targets the biceps ...more
zottman curl is a free weights exercise that primarily targets the biceps.
The only zottman curl equipment that you really need is the following: dumbbells. There are however many different zottman curl variations that you can try out that may require different types of zottman curl equipment or may even require no equipment at all.
Learning proper zottman curl form is easy with the step by step zottman curl instructions, zottman curl tips, and the instructional zottman curl technique video on this page. zottman curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the zottman curl video, learn how to do the zottman curl, and then be sure and browse through the zottman curl workouts on our workout plans page!