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What Are the Functions of Protein?
Your body needs protein to stay healthy, rebuild tissue, manufacture hormones, and function naturally. Every healthy diet incorporates a balance of healthy proteins. Determining how much protein you need in your diet...
What Foods Are High in Protein?
Most meats are high in protein, but some are also high in fat and cholesterol. For a healthy balance of protein and fat, you should incorporate beans, lean meats, legumes, and healthy grains into your diet....
What foods are low in fat and cholesterol but high in protein?
Egg whites, poultry, fish, and soy are just a few low-fat, low-cholesterol, high-protein foods that can enable you to have a heart-healthy diet. You should avoid red meat when on a diet like this, as red meat has too...
What Is a Protein Skimmer?
Protein skimmers are used to purify the water in fish tanks. There is no evidence that protein skimmers are used by legitimate supplement companies to gather protein for their supplements. Now that protein skimmers...
What is C-reactive protein?
C-reactive protein lives in your liver and helps with gut health by fighting inflammation and infection. A doctor can determine if your C-reactive protein levels are off through a simple blood test. There are...
What Is Protein?
Protein is an important nutrient your body needs to produce energy and repair muscle and tissue damage. Made up of amino acids, protein is found in a variety of food sources. How much protein you need each day will...
What is the best protein powder?
Myotein protein powder is the best product on the market today for supplementing your diet if you are a weightlifter. Myotein should not be used as a meal replacement protein supplement. Myotein is best for people...
As a Vegetarian, Do I Get Enough Protein?
Whether or not you get enough protein in your diet as a vegetarian depends on your diet choices. It's important to know which vegetarian foods contain the most protein and to be intentional about incorporating those...
Can eating too much protein be bad for you?
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