Healthy Living | Exercise.com
How to Prioritize Your Mental Health During COVID-19

How to Prioritize Your Mental Health During COVID-19

Get the Basics... If you want to take care of others, you need to take care of yourself first. Keeping your stress in check may require a trip to the doctor. Focus on you and build a program that you love that benefits your mind, body, and soul. If your schedule is...
Coronavirus: Gym Risk?

Coronavirus: Gym Risk?

Get the Basics... Make sanitizing easier for members Close confined areas like saunas and whirlpools Prop doors open to avoid unnecessary handle-touching  Check in on members during a quarantine Stay up to date with local and federal news surrounding COVID-19 Embrace...
5 Simple Fitness Tips To Transform Your Life

5 Simple Fitness Tips To Transform Your Life

Get the Basics... The article below explains how you can easily weave fitness activity into your daily life no matter where you are, and without having to commit to a gym membership.  Virtually everyone can take ten minutes out of the day to indulge in some form of...
Meet Colleen Goethals, Owner of Hands of Truth [Interview]

Meet Colleen Goethals, Owner of Hands of Truth [Interview]

Get the Basics... Healing Effects of Massage Therapy The Multiple Modalities of Massage Therapy Learning Business from Accomplished Entrpreneurs Being an entrepreneur is tough, isn’t’ it? Sure, you love what you do and want to help people as you do...
Family Fitness: 5 Keys to Summertime Success

Family Fitness: 5 Keys to Summertime Success

Get the Basics... Make family fitness a priority during the summer. Find fun and creative ways to work out together. Learn how to eat healthy as a household. Show your kids that maintaining a healthy lifestyle can be fun! Summer is a great time to prioritize family...
12 Signs of Unhealthy Work-Life Balance

12 Signs of Unhealthy Work-Life Balance

Get the Basics... Work-life balance is something you prioritize. Why not try out a journal to keep yourself accountable? Exercise is critical for any holistic work-life balance Work-life balance is like the search for El Dorado. We love to talk about it, research it,...