Family Fitness: 5 Keys to Summertime Success

Family Fitness: 5 Keys to Summertime Success

Get the Basics... Make family fitness a priority during the summer. Find fun and creative ways to work out together. Learn how to eat healthy as a household. Show your kids that maintaining a healthy lifestyle can be fun! The summer is a great time to prioritize...
12 Signs of Unhealthy Work Life-Balance

12 Signs of Unhealthy Work Life-Balance

Get the Basics... Work-life balance is something you prioritize. Why not try out a journal to keep yourself accountable? Exercise is critical for any holistic work-life balance Work-life balance is like the search for El Dorado. We love to talk about it, research it,...
How to Receive Criticism

How to Receive Criticism

Get the Basics... Prepare for criticism so you can receive it well. Instead of reacting defensively to criticism, ask for time to process what you’ve heard. Don’t interpret a mistake as failure. Last time we discussed how to best give criticism. Now...
5 Holistic Health Goals for the New Year

5 Holistic Health Goals for the New Year

Get the Basics... This blog post offers ideas and insight on how to address your health more holistically during the new year. Health is about more than being physically fit; it’s about our entire well-being. Our mental, emotional, spiritual, and physical selves...
9 Tips for Staying Healthy on a Road Trip

9 Tips for Staying Healthy on a Road Trip

Get the Basics... When you’re away from home and your usual routine, you can still find ways to stay healthy on a road trip.  There is no excuse to avoid working out; it’s just a matter of priorities. Pre-plan any meals you’ll eat out by ensuring...