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Can magnesium supplements cause ankles to swell?
Ankle swelling is not usually a side effect of magnesium supplements. If you are experiencing swelling ankles while on magnesium supplements, it is most likely the result of a minor injury or other illness. Taken at...
Do dietary supplements work?
Dietary supplements are effective, but should never take the place of real food in your diet. Unless you have severe food allergies, you should choose dietary supplements made from food products. It is possible to...
How Many Grams of Protein Should I Eat Daily?
There are a variety of factors that determine the number of grams of protein you should consume daily. A good way to calculate protein consumption is by weight. Protein supplements can be a good way to make up protein...
How Much Does the Average American Spend on Supplements?
Dietary supplements are a huge industry in the United States, but most Americans still aren't getting enough vitamins and minerals each day. One multivitamin taken daily would help most average Americans to live a...
How Much Protein Do I Need?
The amount of protein you need will depend on your age, size, activity level, and gender. Make sure you don't overconsume protein, as it could cause damage to your body. If you need to take a protein supplement, there...
How much protein is in an egg?
Eggs are a good source of protein, but not the best source. You should not rely solely on eggs to meet your daily protein nutritional needs. If you feel you are not getting enough protein in your daily diet, consider...
How Much Protein Should I Eat in Whole Foods Versus Supplements?
Your body needs protein, and you should always get it from real foods over supplements if you have the option. Fish and chicken have the most nutritional value when it comes to protein consumption. The only way to...
How Do I Monitor Nutritional Supplements?
You should monitor all the nutritional supplements you take. Just because a supplement is called "natural" does not mean it will not have any side effects. Keeping a diary of your supplement intake will help you...
Should seniors take iron supplements?
If you are over 50 and have an iron deficiency, see a doctor to determine the cause. Make sure to learn the symptoms of iron deficiency and iron overdose, as both can be unhealthy and even life-threatening. If you can...