Our Blog
Wanna Get Six-Pack Abs Fast?
The fastest way to get 6 pack abs is hard. Very hard. But Mark Malkoff experimented to find maybe the best way to get ripped abs quick – in just 28 days!
Cheap Supplements — Are They Worth the Price?
People tend to buy cheap supplements in bulk more out of convenience than research or effectiveness. Supplements — whether cheap or expensive — are big business in the United States. Not all supplements are equal, so...
What is a good pregnancy workout?
Exercise can help pregnant women get an energy boost, fight against illnesses, build a strong immune system, improve self-esteem and help them get a better night's sleep. While exercise is recommended for pregnant...
How should I work out during pregnancy?
The exercise routine established during pregnancy should not be haphazardly chosen. A personal trainer, research, and the input of your primary care physician can all help in maximizing the benefits and ensuring that...
What is the best post-pregnancy workout?
It’s important that you don’t rush into exercise after giving birth. The ideal exercises for regaining your desired level of physical fitness after having a baby will depend on a few factors. Always ask your doctor...
Exercise Myths
The best way to stifle exercise myths is to tackle them head-on. The following ten myths are common in fitness culture. Fast food and alcohol advertising campaigns never highlight the health implications that come...
Steroid Side Effects
There are many types of steroids, and they all carry side effects. People take steroids for a variety of reasons, but whatever the reason, the side effects always wreak havoc on the body. Side effects of steroid use...
Steroids in Sports
There are many types of steroids, and they all carry devastating side effects. Steroid usage is common in the world of sports — from bodybuilding to football to cycling — but any way you look at it, taking steroids to...
What is a BMI index?
The BMI is a single number that is said to evaluate a person's weight status relative to their height. According to "accepted" guidelines, there are different ranges indicating health, overweight, and obese. The story...