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What Is the Best Omega 3 Supplement?
There isn’t a...
Can I take a multivitamin instead of prenatal vitamins?
Prenatal vitamins are specially formulated multivitamins for women that have a larger amount of folic acid included in them. Pregnant women, nursing women, and women that are trying to conceive need an increased...
Can low vitamin D cause fatigue?
If you are suffering from chronic fatigue, it may be the early warning signs of low vitamin D or vitamin D deficiency. Low vitamin D or vitamin D deficiency is associated with an incredible number of diseases. Vitamin...
Does a multivitamin help with weight loss?
Multivitamins won’t help you to lose weight. There are some multivitamins that are marketed for weight loss that may contain some of the ingredients proven to help you lose weight, but you are better off simply going...
Does a multivitamin help workout recovery?
When your body is healthy, you will recover faster from exercise. As such, a multivitamin, in an indirect way, helps you recover after you work out. Just because you are taking a multivitamin, that doesn’t mean that...
How Can I Tell If a Multivitamin Is a Good Quality?
There are different factors to take to account when determining if a multivitamin is of good quality. It is good to choose vitamins that are made in the USA as products have to attest to certain regulations. It is...
How much caffeine is too much?
Caffeine increases alertness and wakefulness and boosts energy. The effects of caffeine become noticeable about 30-60 minutes after consumption. For most people, caffeine is perfectly safe, and even healthy, in...
How much whey protein should a man take in a day?
Your weight, your age, how much you exercise, as well as how much protein you consume on a daily basis, should be considered when supplementing with whey protein. For men who are athletes, they tend to do best on 0.77...
How Much Whey Protein Should a Woman Take in a Day?
Most women don’t get enough protein in their diets. Manufacturers of most whey protein supplements recommend that women take one scoop, equal to about 20 to 25 grams of protein, once or twice a day. Whey protein is...