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How should I use whey protein for athletic performance?
Studies have shown that whey protein can improve lean body mass, muscle size, and strength. To improve performance during training, the best way to consume whey protein is just before, during, and right after a...
Should I Mix Whey Protein Powder with Milk?
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Should I Take a Daily Multivitamin?
Taking a daily multivitamin may help supplement your diet especially if you are not getting the proper amount of nutrients. The best way however to receive the necessary nutrients the body needs is through healthy and...
Should I Take Whey Protein Powder?
Whey protein powder is a common supplement used by many different people. The benefits of whey protein powder include reduced fat, digestibility, and absorption rate among others. Whey protein powder can be used by...
What Company Sells a Good Quality Multivitamin?
It is best to choose well-known multivitamins that are made in the USA. Researching on multivitamin products can be very important. It may be best to consult your doctor to ensure the vitamins and ingredients in any...
Are Glutamate and Glutamine the Same?
Glutamate and glutamine are not the same. Glutamate is a nonessential amino acid and glutamine is a conditional amino acid. Only those who are instructed to do so by a physician should supplement with glutamate....
If I Take Protein Powder Do I Still Need BCAAs and Glutamine?
Most protein powders...
What are glutamine supplements used for?
There are several uses for glutamine supplements. Those suffering from cancer and who are using chemotherapy to treat it can benefit from glutamine. While supplementation with glutamine can be beneficial for some...
Where can I buy cheap bodybuilding supplements online?
There are many places to buy supplements online, especially those used for bodybuilding. Look for active ingredients and/or potential side effects before you start taking anything. Simply Google "cheap bodybuilding...