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How much Vitamin D should I take?
It is recommended that everyone receive at least 400 IU or international units of vitamin D each day. Today, many people do not get enough vitamin D through natural sources. Studies constantly warn against the dangers...
Is creatine good for arthritis?
Research has not proven that creatine is good for arthritis, but it may increase muscle repair and growth in some creatine users. It may be extremely helpful to one patient with arthritis, and may not help another...
Is creatine good for the immune system?
Creatine is not good for the immune system If used over long periods of time, creatine could cause the body to no longer be able to locate and destroy bacteria and viruses that enter the body. Whey protein, another...
Is creatine good for the respiratory system?
Creatine supplements do not benefit the respiratory system. However, creatine is not bad for the respiratory system either. Some creatine supplements have been known to produce asthma in some athletes who are taking...
Is Glutamine a BCAA?
Although glutamine is an amino acid in the body, it is not a branched-chain amino acid. Branched-chain amino acids are very important for your health. Amino acids are building blocks for protein and are important...
Should I cycle fat burner supplements?
Cycling fat burning supplements can help to produce the most beneficial aspects of any diet plan. Cycling, or rotating, is a way to manipulate and decrease your body’s tolerance of a particular thing. There are...
Should I Take Creatine Before Running?
Creatine works best when taken before you go running. Making sure that creatine is taken with some form of liquid carbohydrate is important. Creatine levels will return to normal as soon as you stop usage. If you’re...
Should I take my creatine pre or post workout?
Creatine is a common supplement taken by athletes and bodybuilders. Creatine supplements can be taken before or after a workout. Creatine supplements may help you work out for longer periods and recover easier from...
Should you take creatine when your muscles are sore?
Creatine is a common supplement taken by athletes and bodybuilders. Creatine supplements are not anti-inflammatory and therefore will not help with muscle soreness. Creatine supplements may help you work out for...