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What Is the Difference Between Glutamine and L-Glutamine?
There is no real difference between glutamine and l-glutamine in supplementation. The "L" in l-glutamine refers to the glutamine used by the left side of your body, which is the most effective for you. Whether it says...
What is tri-creatine malate?
Tri-creatine malate is a combination of creatine and malic acid. Although both creatine and malic acid are natural substances, because they don't exist in nature as a compound, tri-creatine malate is considered...
Will Creatine Make Me Gain Weight?
Creatine may cause you to gain weight because it helps you increase muscle density. Creatine does not, however, cause you to gain weight from fat. When taking creatine, you might also see some weight gain from water...
Can creatine increase muscle density?
Creatine can help increase muscle density in a number of ways. Taken in conjunction with a high-intensity exercise regimen, creatine aids your body in the production of ATP, which increases your energy. Creatine...
How many whey protein shakes should I drink each day?
How much whey protein you consume each day depends on several factors. Whether you are male or female, what your weight is, and what the brand of the shake is are some of the things to consider when factoring in how...
How much glutamine should I take for weightlifting?
It is recommended that you supplement with 5 to 15 grams of glutamine on a daily basis if you are a weightlifter. One of the benefits of glutamine is that it reduces the soreness that you experience and gets rid of...
How much protein can your body ingest at one time?
There is no set amount or formula for how much protein your body can ingest at one time. How much protein is a safe amount for you to consume at once will depend on lifestyle, age, and body type. If you overconsume...
How should I take creatine?
Creatine is an amino acid that occurs naturally in the body, and it's perfectly safe for both men and women to take. Creatine can be taken in two phases — first by loading it and then by maintaining it — or via steady...
Is creatine safe?
Creatine is an amino acid that occurs naturally in the body, and it's perfectly safe for both men and women to take. Creatine can aid in building muscle mass and repairing muscles after exercise. Short-term side...