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Should women take creatine?
Creatine is an amino acid that occurs naturally in the body, and it's perfectly safe for women to take, as well as men. Creatine can aid with a woman's exercise routine in building and maintaining muscle mass....
What Vegetarian Foods Are High in Protein?
There are many vegetarian foods that are high in protein if you know what to look for. If you are a vegetarian who eats fish, fish is obviously a high-protein option. Aside from fish, there are many high-protein...
What does a low creatine level mean?
There are many factors why you might have a low creatine level, including reduced muscle mass, old age, and a low-protein diet. Creatine supplements are safe and effective for most people to take; just be sure to...
Where Does Creatine Come From (And Should You Be Taking It)?
Creatine is an amino acid that occurs naturally in the body and, when supplemented, can help you build muscle and burn fat. Creatine is safe and effective for most people to take. As with any other muscle-building...
Can consuming creatine monohydrate cause elevated heart enzyme levels?
There is no evidence that creatine monohydrate directly causes elevated heart enzyme levels. Elevated heart enzyme levels are most often the result of a heart attack. If you take incorrect doses of creatine on top of...
Do All Protein Powders Have Glutamine?
Glutamine is a nonessential amino acid found in most protein powders. It is usually not necessary to supplement with glutamine, though, as it's easy to get all you need from your regular diet. As with all supplements,...
Does Drinking Protein Shakes During a Workout Make a Difference?
If you drink a protein shake within 45 minutes of completing a workout, you will get the best results possible. Exercise is what causes your heart to get stronger and stay healthy. You should never embark on an...
Do I have to load creatine every time I start taking it?
You do not need to load creatine every time you start taking it, but there may be benefits to doing so. Creatine will work just as well without loading, but it will take longer for you to see results from it. You can...
Does Creatine Cause Acne?
Taking a creatine supplement may cause or increase acne in some people. Sometimes this acne increase is due only to the dehydration caused by taking creatine. Acne due to creatine consumption can be managed by...