Can a Trainer Help You Lose Weight? | Learn: Your Fitness Business Resource

Can a Trainer Help You Lose Weight?

Tyler Spraul is the director of UX and the head trainer for He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Jun 30, 2021

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  • A personal trainer helps people lose weight by providing advice on diet and exercise.
  • Personal trainers can customize your diet and workout plans to produce the best results.
  • They teach you multiple exercises that keep you excited about working out.

If hiring a personal trainer conjures up images of someone pushing you so hard that you nearly collapse, you can relax. While some trainers like to show “tough love,” most of them help clients achieve fitness goals in a non-threatening manner.

But before you jump in with both feet, you need to know what a personal trainer can do for you with weight loss and what you need to do for yourself.

Moving your body is essential. Go PRO today for access to certified personal trainers, workout plans, training logs, and more!

Start With a Plan

The decision to lose weight and get in shape is an accomplishment in and of itself, but it will only get you so far. It’s normal to feel out of place or embarrassed at the gym surrounded by people who all seem to know exactly what they’re doing. We can’t just take off jogging and load up on chicken breast and leafy greens and hope for the best; sustainable weight loss and long-term physical well-being require a plan.

A personal trainer is there to be a confidant, mentor, and cheerleader.

Whether you’re looking to trim 10 pounds or drop 100, a personal trainer will work with you to come up with a weight loss and exercise plan that helps you lose the weight and keep it off for good.


Consistency is vital to weight loss, and staying motivated can be difficult when you are exercising alone. But regular sessions with a qualified trainer can fuel your motivation and help you reach your goals.

Even if you don’t use your trainer for every session, knowing that you’ll see them soon can motivate you to exercise. Furthermore, you’ll also have the chance to show them any improvements you’ve made since your last session together.

Most dieticians and trainers recommend at least 30 minutes of cardio per day when trying to lose weight, and your trainer can provide you with different exercises to keep your everyday routine from becoming mundane.

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Goal Achievement

Hiring a personal trainer also helps you define your fitness goals. He or she will take into account your current fitness level and help you define what you want to achieve during your workouts.

Even if you have an idea of the type of goals to crush, a professional trainer can break them down into smaller subsets that are more specific and realistic. They will also monitor your progress as you strive to reach your goals and tweak your fitness regimen as needed.

One of the most important things to keep in mind is that when you start a weight loss program, visual results don’t come right away.

The real success lies in breaking bad diet habits and revamping your lifestyle to be more active and healthy. Personal trainers help you keep your eye on the prize and acknowledge every milestone along the way.

Personalized Workouts

Everyone’s body is different, which is why many grab-and-go diet and exercise plans you find online don’t yield the results they promise. To truly maximize your workouts and get the most out of your efforts to slim down, a personal trainer will get to know your preferences, medical history, and other valuable information to create a workout regimen specifically for you.

This personalized plan usually yields better results when compared to a basic workout plan you find online.

Proper Instruction

To maximize your workout efforts, you must learn proper exercise form. An experienced trainer will teach you how to perform each workout. Learning to work out the right way can dramatically reduce your risk of injury.

Once you’ve mastered the proper techniques, you’ll be able to exercise at home or in the gym alone on days when you aren’t in session.

Increased Efficiency

A professional fitness trainer can also show you how to make the most of your time. Not only does this increase the efficiency of your workouts, but it’s also beneficial when you’re strapped for time. For instance, your trainer can show you different exercise routines that burn the same amount of calories in less time.

Whether it’s a five-minute morning exercise routine you can do in the bathroom or circuit training in the gym, personal trainers know which moves target your problem areas and gives you the results you want.

The Variety Factor

Weight loss with a personal trainer is so much more than walking on a treadmill and doing some squats. Routine is important because it keeps us disciplined, but fitness regimens get old fast, making it easy to get bored and skip the gym or put in minimal effort.

A personal trainer can teach you a variety of exercises, which will keep you motivated. Also, if a certain exercise isn’t working for you, your trainer can substitute it with one that provides the same physical benefits but suits you better.

They will make adjustments to your routine to maximize progress as your fitness levels increase.

After all, the fitter you become, the more excited you’ll be to tackle new challenges and fitness goals!

Nutrition 101

Most personal fitness trainers have completed nutritional certification as well, so choose a trainer who can help you revamp your diet. All of your hard work won’t pay off if it’s hidden under a layer of fat. Losing weight and building muscle is a combination of regular exercise and eating a well-balanced diet.

Stay Determined

A trainer can jumpstart your journey toward a healthier, happier lifestyle. They use their knowledge of the human body, exercise, and nutrition to instill healthy habits early on in your relationship, and they provide emotional support to remind you what you’re working toward when the going gets tough.

At the end of the day, you’re the only one who can make that commitment and reach your goals. The key to success with a personal trainer is knowing what you want and using their skills to help you get there.

Frequently Asked Questions (FAQ)

Can personal trainers come to your house?

Yes! Some personal trainers do train clients in their own homes.

What if I don’t like my personal trainer?

That’s completely okay! Finding a personal trainer that you connect with is important. If you do not like your personal trainer, make sure that you cancel any upcoming appointments to avoid being charged and either ask your gym for a new trainer or ask friends or family if they have any recommendations.

How do I find a personal trainer?

You can either search directly online, ask your local gym, or use our PRO membership to access online personal trainers.

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