Molly Galbraith on Mastering the Row | Learn: Your Fitness Business Resource

Molly Galbraith on Mastering the Row

Tyler Spraul is the director of UX and the head trainer for He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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Molly Galbraith has another great tip from her series, Mastering the Basics to share with the community! This week Molly will be explaining what it takes to Master the Row.

There are several different variations of the row, but they are all pull movements. In the video below Molly will explain the importance of Mastering the Row both horizontally and vertically.

If you’ve missed any of Molly’s previous tips from the series Mastering the Basics, you can find the links below:

Molly Galbraith is always doing some kind of training, even when she’s on the go! You can follow her progress right here on! Click the picture below to view her profile page.

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Sign up for PRO today, there’s so much you can do to set yourself up for success! As a PRO member, you will get access to Molly’s exercise plans and hundreds like hers!

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