Molly Galbraith has another great tip from her series, Mastering the Basics to share with the Exercise.com community! This week Molly will be explaining what it takes to Master the Row.

There are several different variations of the row, but they are all pull movements. In the video below Molly will explain the importance of Mastering the Row both horizontally and vertically.

If you’ve missed any of Molly’s previous tips from the series Mastering the Basics, you can find the links below:

Molly Galbraith is always doing some kind of training, even when she’s on the go! You can follow her progress right here on Exercise.com! Click the picture below to view her Exercise.com profile page.

Have you ever found yourself short on workout ideas? Exercise.com PRO users have unlimited access to over 200 workout plans, complete with daily schedules and email reminders, and also can copy any user’s logged workout with a single click.

Sign up for Exercise.com PRO today, there’s so much you can do to set yourself up for success! As a PRO member, you will get access to Molly’s exercise plans and hundreds like hers!