Multivitamins come in a wide variety of types as needed for age, sex, and various deficiencies in minerals and/or nutrients; as well as the standard multivitamin that serves the general public. Multivitamins are often a number of nutrients and minerals as determined by FDA Daily Values of what a person should have for short and long term health of their body.
Multivitamins are different in value and composition, and thus, must be fully understood prior to purchasing. Many multivitamins are deficient in some minerals and nutrients, while others have too much of a certain mineral or nutrient; and this proves their regular use either ineffective or possibly toxic. This is why you should consult a physician on what types of multivitamins to take, as well as conduct thorough research on the best components for optimum health and nutrition. This article should serve as an excellent primer.
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Multivitamins Debate There is a lot of debate about the prospect of including multivitamins in the daily diet, and you may be wondering if you should, in fact, take a multivitamin for your body’s health. On one side of the coin, many health experts consider that multivitamins include exces... more
There is a lot of debate about the prospect of including multivitamins in the daily diet, and you may be wondering if you should, in fact, take a multivitamin for your body’s health. On one side of the coin, many health experts consider that multivitamins include excess minerals and nutrients that you do not need and also add minerals and nutrients to a diet that may already have the sufficient amount from food sources.
The other side of the coin is that while too much of a good thing can be ineffective and possibly harmful, that the multivitamin gives the person valuable nutrients and minerals that their food diet may be missing; thus, fortifying them with the fuel they need to be as healthy and well functioning as possible.
Which is correct? This is, of course, for each person to evaluate; but the average American diet is deficient in a number of key nutrients and minerals. Ensuring that you do not get an overabundance of these with a multivitamin is rectified through simple research and diet analysis. So, who should take multivitamins? Those who may be missing the regular and recommended values for a body’s short term and comprehensive long term health.
Though you might think that you are getting enough of the vital nutrients and minerals in their daily diet, most often the case is that they are not. This is for two reasons:
In finding the right multivitamin for your health and wellbeing, it can be confusing with all the different brands, specialized multis by sex and age, and increased values of certain nutrients for various conditions or deficiencies. The best way to attack the process of getting a well suited multivitamin is to get-at minimum-100% of the Daily Value of the following vitamins: B1, B2, B3, B6, B12, C, D, E, and Folic Acid.
For mineral content, your multivitamin should include 100mg of magnesium and 18mg of iron. It should be noted that your multivitamin should include beta carotene, but should have no more than 15,000 IUs.
While it is not imperative that you have the following nutrients and minerals in your choice for a multivitamin, it is highly beneficial to your overall health. While various conditions and demographics may require a special multivitamin, these recommended mineral and vitamin values help everyone: selenium, zinc, calcium, vitamin D, and copper.
Many multivitamins on the market will include a number of minerals and nutrients that you just don’t need, but would not know if you hadn’t researched multivitamins. Studies have shown that there is no reason to believe that a consumer needs, as a part of their daily diet, panthothenic acid, boron, iodine, manganese, chloride, molybdenum, or biotin. All of these won’t necessarily harm you, but studies have shown that the average diet already gets enough of each of these minerals and nutrients, without adding supplementation.
For dosage, simply follow individual package instructions unless directed differently by your physician or nutritionist.
Though regular supplementation of multivitamins will improve your overall health, in most cases, there can be a few side effects for those who do not take them properly. Multivitamins can be taken at any time of day, but should be taken with food, as failing to do so will likely result in nausea, digestive troubles, and/or heartburn. More specifically, multivitamins should be taken with a meal that contains some fat, as it is more readily absorbed. Use the supplement finder now to compare multivitamin options!
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