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Sitewide Rank
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Workout Plan
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Current Workout Plans
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Total Weight Lifted
Total Distance
Rank
Exercise
Record
Workout Date
#4
2 Cone High Knees to Stick
6 reps
08/23/2021
#4
6 Cone Combo Agility
1 reps
08/23/2021
#4
Double Line Touch w/ Explosion to Stick
1 reps
08/23/2021
#2
Dumbbell Goblet Negative Squat
80
lbs
08/23/2021
#18
Dumbbell Step-Up
40
lbs
08/23/2021
#9
Dynamic Warmup 1
1 reps
08/23/2021
#11
Glute Bridge March
12 reps
08/23/2021
#5
Lower Body Flexibility Circuit
1 reps
08/23/2021
#6
Negative Pistol Squat
6 reps
08/23/2021
#15
One Leg Elevated Calf Raise
12 reps
08/23/2021
#1
PJF Barbell RDL
185
lbs
08/23/2021
#6
Self Myofascial Release Circuit
1 reps
08/23/2021
#5
Zig Zag Chops w/ Explosion
2 reps
08/23/2021
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