Follow

Crystal Gillespie

  • Female
  • 5 ft 3 in
  • 117 lbs
  • 36 yrs
  • 12
    Followers
  • 14
    Following
  • 7
    Level
  • 87
    Workouts
  • #10K
    Sitewide Rank
  • 12
    Followers
  • 14
    Following
  • 7
    Level
  • 87
    Workouts
  • #10K
    Sitewide Rank
Rank
Exercise Record Workout Date
#246
3 Way Lunge 5 lbs 04/30/2012
#770
Air Bicycle 40 reps 10/24/2012
#887
Air Jack 10 reps 12/05/2012
#119
Alternating Bent-Over Row 5 lbs 05/31/2012
#2437
Alternating Dumbbell Curl 10 lbs 09/30/2012
#1216
Alternating Dumbbell Front Raise 10 lbs 09/30/2012
#79
Alternating Floor Press 5 lbs 12/05/2012
#1441
Alternating Hammer Curl 10 lbs 01/12/2013
#101
Alternating Skull Crusher 5 lbs 12/05/2012
#3137
Bodyweight Lunge 12 reps 12/07/2012
#1530
Bodyweight Squat 20 reps 10/02/2012
#426
Calf Raise on a Dumbbell 6 reps 07/17/2012
#65
Cat Pose 00:00:30 09/14/2012
#22
Cat Stretch 90 reps 06/08/2012
#22
Child's Pose 00:01:30 09/14/2012
#223
Combo Shoulder Raise 5 lbs 06/04/2012
#121
Cross-Body Tricep Extension 5 lbs 12/05/2012
#2820
Crunch 25 reps 07/26/2012
#1655
Decline Push-Up 10 reps 07/26/2012
#4234
Dumbbell Curl 5 lbs 09/16/2011
#3441
Dumbbell Fly 5 lbs 09/16/2011
#2216
Dumbbell Kickback 10 lbs 01/12/2013
#2016
Dumbbell Military Press 5 lbs 04/02/2014
#803
Dumbbell Squat 5 lbs 09/16/2011
#158
Dumbbell Step-Up to Press 5 lbs 12/05/2012