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Z.J. Zamora

  • Male
  • 5 ft 8 in
  • 190 lbs
  • 25 yrs
  • 6
    Followers
  • 11
    Following
  • 11
    Level
  • 467
    Workouts
  • #270
    Sitewide Rank
  • 6
    Followers
  • 11
    Following
  • 11
    Level
  • 467
    Workouts
  • #270
    Sitewide Rank
"USAF. "
Rank
Exercise Record Workout Date
#352
21's 60 lbs 08/14/2013
#25
2-Hand Sledgehammer Slam 18 lbs 06/21/2012
#316
3 Way Lunge 0 lbs 03/26/2019
#195
Ab Plate Twist 45 lbs 06/30/2012
#70
Ab Pulldown 85 lbs 06/19/2012
#91
Ab Roller 25 reps 07/25/2014
#34
Ab Twist 90 reps 08/08/2016
#26
Advanced Abdominal Kettlebell Windmill 35 lbs 06/19/2012
#493
Air Bicycle 50 reps 07/29/2012
#94
Alternating Ab Heel Touch 20 reps 08/01/2012
#45
Alternating Dumbbell Curl 80 lbs 02/25/2014
#48
Alternating Dumbbell Front Raise 60 lbs 08/09/2019
#40
Alternating Hammer Curl 80 lbs 04/29/2016
#200
Alternating High Knees Jump Rope 00:01:00 07/05/2012
#319
Alternating Leg Jump Rope 00:01:00 07/05/2012
#74
Alternating Ropes Whip 00:00:30 07/04/2012
#67
Alternating Swiss Ball Dumbbell Chest Press 30 lbs 06/21/2012
#12
American Football 01:53:00 01/31/2015
#41
Arnold Press 120 lbs 07/23/2014
#606
Back Extension 15 reps 07/20/2019
#61
Barbell Curl 135 lbs 07/04/2012
#24
Barbell Front Raise 91 lbs 04/14/2016
#10
Barbell Jammer Press 45 lbs 10/25/2016
#172
Barbell Lunge 135 lbs 02/22/2015
#39
Barbell Rear Delt Row 135 lbs 01/09/2014