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Z.J. Zamora

  • Male
  • 5 ft 8 in
  • 190 lbs
  • 26 yrs
  • 6
    Followers
  • 11
    Following
  • 14
    Level
  • 627
    Workouts
  • #130
    Sitewide Rank
  • 6
    Followers
  • 11
    Following
  • 14
    Level
  • 627
    Workouts
  • #130
    Sitewide Rank
"USAF. "
Rank
Exercise Record Workout Date
#6
Ab Plate Twist 35 lbs 06/26/2020
#3
Ab Roller 25 reps 07/25/2014
#9
Alternating Dumbbell Curl 50 lbs 07/13/2020
#7
Alternating Hammer Curl 30 lbs 07/08/2020
#1
Arnold Press 120 lbs 07/19/2020
#5
Barbell Curl 80 lbs 06/22/2020
#2
Barbell Torque 45 lbs 06/26/2020
#10
Bench Press 225 lbs 07/27/2020
#3
Bent-Arm Dumbbell Pullover 65 lbs 09/08/2020
#1
Bent-Over Cable Lateral Raise 84 lbs 06/13/2020
#1
Bent-Over Long Bar Row 340 lbs 07/18/2020
#7
Cable Crossover 60 lbs 06/03/2020
#7
Chest Dip 10 reps 07/22/2020
#9
Close-Grip Bench Press 135 lbs 07/27/2020
#1
Close-Grip Smith Machine Bench Press 185 lbs 06/17/2020
#5
Concentration Curl 35 lbs 09/09/2020
#3
Cross-Body Hammer Curl 35 lbs 09/18/2020
#8
Deadlift 275 lbs 07/13/2020
#2
Decline Bench Press 185 lbs 07/17/2020
#4
Decline Crunch 20 reps 06/26/2020
#2
Dumbbell Bench Press 200 lbs 07/17/2020
#1
Elevated Cable Row 180 lbs 08/05/2020
#8
EZ-Bar Curl 40 lbs 07/08/2020
#1
EZ-Bar Upright Row 80 lbs 06/06/2020
#2
Flat Bench Cable Fly 75 lbs 07/17/2020