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Z.J. Zamora

  • Male
  • 5 ft 8 in
  • 190 lbs
  • 26 yrs
  • 6
    Followers
  • 11
    Following
  • 13
    Level
  • 571
    Workouts
  • #144
    Sitewide Rank
  • 6
    Followers
  • 11
    Following
  • 13
    Level
  • 571
    Workouts
  • #144
    Sitewide Rank
"USAF. "
Rank
Exercise Record Workout Date
#2
Ab Plate Twist 35 lbs 06/26/2020
#7
Ab Roller 10 reps 06/26/2020
#6
Alternating Dumbbell Curl 50 lbs 07/13/2020
#4
Alternating Hammer Curl 30 lbs 07/08/2020
#2
Arnold Press 90 lbs 06/06/2020
#4
Barbell Curl 80 lbs 06/22/2020
#2
Barbell Torque 45 lbs 06/26/2020
#13
Bench Press 185 lbs 06/10/2020
#2
Bent-Arm Dumbbell Pullover 50 lbs 06/21/2020
#1
Bent-Over Cable Lateral Raise 84 lbs 06/13/2020
#1
Bent-Over Long Bar Row 245 lbs 05/29/2020
#4
Cable Crossover 60 lbs 06/03/2020
#4
Close-Grip Bench Press 115 lbs 06/03/2020
#1
Close-Grip Smith Machine Bench Press 185 lbs 06/17/2020
#5
Concentration Curl 30 lbs 05/29/2020
#4
Cross-Body Hammer Curl 30 lbs 07/08/2020
#5
Deadlift 275 lbs 07/13/2020
#3
Decline Crunch 20 reps 06/26/2020
#3
Dumbbell Bench Press 120 lbs 07/12/2020
#1
Elevated Cable Row 160 lbs 06/22/2020
#5
EZ-Bar Curl 40 lbs 07/08/2020
#1
EZ-Bar Upright Row 80 lbs 06/06/2020
#2
Flat Bench Cable Fly 50 lbs 06/21/2020
#1
Hammer Curl 70 lbs 05/31/2020
#9
Incline Bench Press 160 lbs 07/05/2020