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Z.J. Zamora

  • Male
  • 5 ft 8 in
  • 190 lbs
  • 27 yrs
  • 6
    Followers
  • 11
    Following
  • 15
    Level
  • 674
    Workouts
  • #126
    Sitewide Rank
  • 6
    Followers
  • 11
    Following
  • 15
    Level
  • 674
    Workouts
  • #126
    Sitewide Rank
"USAF. "
Rank
Exercise Record Workout Date
#12
Ab Plate Twist 35 lbs 06/26/2020
#3
Ab Roller 25 reps 07/25/2014
#14
Alternating Dumbbell Curl 50 lbs 07/13/2020
#9
Alternating Dumbbell Front Raise 40 lbs 10/06/2021
#6
Alternating Hammer Curl 50 lbs 07/14/2021
#1
Arnold Press 120 lbs 07/19/2020
#24
Back Extension 12 reps 10/26/2021
#14
Barbell Curl 80 lbs 06/22/2020
#3
Barbell Torque 45 lbs 06/26/2020
#1
Behind Back Shrug 135 lbs 10/25/2021
#23
Bench Press 225 lbs 07/27/2020
#3
Bent-Arm Dumbbell Pullover 65 lbs 09/08/2020
#1
Bent-Over Cable Lateral Raise 84 lbs 06/13/2020
#1
Bent-Over Long Bar Row 340 lbs 07/18/2020
#55
Bent-Over Row 95 lbs 10/26/2021
#6
Cable Crossover 100 lbs 03/09/2021
#33
Cable Curl 30 lbs 04/29/2021
#11
Chest Dip 10 reps 07/22/2020
#2
Chin Skull Crusher 60 lbs 06/29/2021
#20
Close-Grip Bench Press 135 lbs 07/27/2020
#1
Close-Grip Smith Machine Bench Press 185 lbs 06/17/2020
#7
Concentration Curl 35 lbs 09/09/2020
#6
Cross-Body Hammer Curl 35 lbs 09/18/2020
#21
Deadlift 275 lbs 07/13/2020
#5
Decline Bench Press 185 lbs 07/17/2020