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Z.J. Zamora

  • Male
  • 5 ft 8 in
  • 173 lbs
  • 29 yrs
  • 6
    Followers
  • 11
    Following
  • 19
    Level
  • 914
    Workouts
  • #95
    Sitewide Rank
  • 6
    Followers
  • 11
    Following
  • 19
    Level
  • 914
    Workouts
  • #95
    Sitewide Rank
"USAF. "
Rank
Exercise Record Workout Date
#7
360 Degree Hanging Leg Rotation 15 reps 03/16/2022
#1
3 Way Lunge 95 lbs 03/31/2023
#15
Ab Plate Twist 35 lbs 06/26/2020
#3
Ab Roller 25 reps 07/25/2014
#12
Alternating Dumbbell Curl 60 lbs 08/14/2023
#6
Alternating Dumbbell Front Raise 50 lbs 11/22/2022
#3
Alternating Hammer Curl 80 lbs 05/18/2023
#2
Alternating Lateral Raise with Static Hold 40 lbs 06/10/2022
#1
Arnold Press 140 lbs 07/22/2022
#17
Back Extension 15 reps 11/09/2021
#13
Barbell Ab Rollout 15 reps 03/16/2022
#27
Barbell Curl 80 lbs 06/22/2020
#19
Barbell Lunge 95 lbs 04/15/2022
#4
Barbell Torque 45 lbs 06/26/2020
#1
Behind Back Shrug 185 lbs 11/01/2021
#21
Behind Head Skull Crusher 60 lbs 06/06/2022
#4
Bench Press 408 lbs 10/27/2022
#4
Bent-Arm Dumbbell Pullover 65 lbs 09/08/2020
#1
Bent-Over Cable Lateral Raise 84 lbs 06/13/2020
#1
Bent-Over Long Bar Row 340 lbs 07/18/2020
#5
Bent-Over Rear Deltoid Raise 30 lbs 03/08/2022
#49
Bent-Over Row 135 lbs 03/30/2023
#29
Burpee 12 reps 08/16/2022
#10
Cable Crossover 100 lbs 03/09/2021
#13
Cable Crunch 100 lbs 04/07/2023