https://www.exercise.com/users/nida78
Follow

Nico Danneberg

  • Male
  • 6 ft 5 in
  • 231.49 lbs
  • 47 yrs
  • Potsdam, Germany
  • 1
    Followers
  • 2
    Following
  • 15
    Level
  • 690
    Workouts
  • #131
    Sitewide Rank
  • 1
    Followers
  • 2
    Following
  • 15
    Level
  • 690
    Workouts
  • #131
    Sitewide Rank
"I am a passionate Entrepreneur, Developer, Teacher, Sportsman and Networker!"
Rank
 Exercise Record Workout Date
#19
 Ab Roller 12 reps 07/18/2024
#7
 Air Bicycle 50 reps 05/28/2024
#11
 Back Extension 15 reps 06/03/2019
#26
 Barbell Curl 83 lbs 03/18/2017
#5
 Bench Press 365 lbs 08/18/2016
#41
 Bent-Over Row 143 lbs 03/25/2017
#1
 BOSU Ball Knee to Elbow 10 reps 12/02/2025
#3
 Calf Raise on a Dumbbell 20 reps 07/02/2025
#43
 Chin-Up 10 reps 12/28/2019
#5
 Deadlift 437 lbs 08/18/2016
#5
 Dumbbell Curl and Twist 44 lbs 05/28/2013
#9
 Elbow to Knee Cross Touch 10 reps 11/28/2025
#15
 EZ-Bar Overhead Tricep Extension 60 lbs 05/16/2023
#1
 Frog Sit-Up 60 reps 05/28/2024
#1
 Horizontal Scissor Kick 50 reps 02/02/2025
#35
 Incline Bench Press 165 lbs 02/24/2017
#1
 Kneeling Clap Push-Up 10 reps 12/02/2025
#3
 Knees-to-Elbows 10 reps 11/28/2025
#15
 Lying EZ-Bar Tricep Extension 60 lbs 02/24/2017
#32
 Lying Leg Raise 15 reps 01/31/2018
#38
 One-Arm Dumbbell Row 55 lbs 09/01/2021
#40
 Overhead Dumbbell Tricep Extension 33 lbs 11/16/2020
#80
 Plank 00:01:00 11/16/2020
#18
 Pull-Up 15 reps 05/11/2023
#62
 Push-Up 25 reps 12/19/2023
Show More