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nida78

  • Male
  • 16'3"
  • 240 lbs
  • 40 yrs
  • Potsdam, Germany
  • 1
    Followers
  • 2
    Following
  • 9
    Level
  • 266
    Workouts
  • #530
    Sitewide Rank
  • 1
    Followers
  • 2
    Following
  • 9
    Level
  • 266
    Workouts
  • #530
    Sitewide Rank
Rank
Exercise Record Workout Date
#37
Alternating Dumbbell Curl 87 lbs 08/18/2016
#448
Back Extension 15 reps 02/20/2018
#707
Barbell Curl 83 lbs 05/22/2013
#746
Barbell Lunge 71 lbs 07/22/2015
#103
Basketball 01:30:00 12/19/2013
#66
Bench Press 365 lbs 08/18/2016
#1144
Bent-Over Row 132 lbs 02/21/2016
#2224
Bicycling 3.08 mi 10/30/2013
#3299
Bodyweight Squat 3 reps 09/24/2015
#2692
Burpee 10 reps 12/03/2013
#1
Cable Sit-Up 170 lbs 05/09/2017
#1376
Cardio 0.00 mi 01/14/2014
#124
Close-Grip Chin-Up 2 reps 01/08/2014
#99
Deadlift 437 lbs 08/18/2016
#296
Decline Crunch 20 reps 02/20/2018
#167
Decline Sit-Up 25 reps 01/03/2016
#1045
Dumbbell Bench Press 73 lbs 02/27/2018
#32
Dumbbell Bench Press Twist 60 lbs 06/08/2015
#321
Dumbbell Curl 55 lbs 08/03/2015
#169
Dumbbell Curl and Twist 44 lbs 05/28/2013
#11
Dumbbell Hammer Curl to Lunge to Press 33 lbs 12/17/2013
#226
EZ-Bar Curl 82 lbs 04/07/2015
#383
EZ-Bar Overhead Tricep Extension 37 lbs 07/22/2015
#11
Frog Sit-Up 50 reps 11/12/2013
#476
Full Hanging Leg Raise 15 reps 01/08/2014