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nida78

  • Male
  • 6'5"
  • 240 lbs
  • 39 yrs
  • Potsdam, Germany
  • 1
    Followers
  • 2
    Following
  • 9
    Level
  • 249
    Workouts
  • #495
    Sitewide Rank
  • 1
    Followers
  • 2
    Following
  • 9
    Level
  • 249
    Workouts
  • #495
    Sitewide Rank
Rank
Exercise Record Workout Date
#361
Default Lying EZ-Bar Tricep Extension 55 lbs 08/12/2017
#32
Default Alternating Dumbbell Curl 87 lbs 08/18/2016
#790
Default Back Extension 12 reps 11/17/2015
#688
Default Barbell Curl 83 lbs 05/22/2013
#717
Default Barbell Lunge 71 lbs 07/22/2015
#102
Default Basketball 01:30:00 12/19/2013
#58
Default Bench Press 365 lbs 08/18/2016
#1106
Default Bent-Over Row 132 lbs 02/21/2016
#2172
Default Bicycling 3.08 mi 10/30/2013
#3187
Default Bodyweight Squat 3 reps 09/24/2015
#2638
Default Burpee 10 reps 12/03/2013
#1
Default Cable Sit-Up 170 lbs 05/09/2017
#1273
Default Cardio 0.00 mi 01/14/2014
#119
Default Close-Grip Chin-Up 2 reps 01/08/2014
#96
Default Deadlift 437 lbs 08/18/2016
#161
Default Decline Sit-Up 25 reps 01/03/2016
#1519
Default Dumbbell Bench Press 55 lbs 07/22/2015
#32
Default Dumbbell Bench Press Twist 60 lbs 06/08/2015
#307
Default Dumbbell Curl 55 lbs 08/03/2015
#162
Default Dumbbell Curl and Twist 44 lbs 05/28/2013
#11
Favicon 194x194 Dumbbell Hammer Curl to Lunge to Press 33 lbs 12/17/2013
#221
Default EZ-Bar Curl 82 lbs 04/07/2015
#360
Default EZ-Bar Overhead Tricep Extension 37 lbs 07/22/2015
#11
Default Frog Sit-Up 50 reps 11/12/2013
#460
Default Full Hanging Leg Raise 15 reps 01/08/2014