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Nico Danneberg
Male
6 ft 5 in
220.46 lbs
46 yrs
Potsdam, Germany
1
Followers
2
Following
13
Level
578
Workouts
#
153
Sitewide Rank
1
Followers
2
Following
13
Level
578
Workouts
#
153
Sitewide Rank
"I am a passionate Entrepreneur, Developer, Teacher, Sportsman and Networker!"
6M
lbs lifted
460
miles
227K
cals burned
2M
points
Activity
Workout Plan
Charts
Progress Photos
Records
Activity
Workout Plan
Charts
Progress Photos
Records
Current Workout Plans
No Current Plans
Total Weight Lifted
Total Distance
Rank
Exercise
Record
Workout Date
#23
Ab Roller
10 reps
02/09/2023
#11
Air Bicycle
40 reps
02/25/2020
#9
Back Extension
15 reps
06/03/2019
#25
Barbell Curl
83
lbs
03/18/2017
#5
Bench Press
365
lbs
08/18/2016
#41
Bent-Over Row
143
lbs
03/25/2017
#38
Chin-Up
10 reps
12/28/2019
#5
Deadlift
437
lbs
08/18/2016
#5
Dumbbell Curl and Twist
44
lbs
05/28/2013
#15
EZ-Bar Overhead Tricep Extension
60
lbs
05/16/2023
#1
Frog Sit-Up
50 reps
06/15/2020
#35
Incline Bench Press
165
lbs
02/24/2017
#15
Lying EZ-Bar Tricep Extension
60
lbs
02/24/2017
#30
Lying Leg Raise
15 reps
01/31/2018
#37
One-Arm Dumbbell Row
55
lbs
09/01/2021
#40
Overhead Dumbbell Tricep Extension
33
lbs
11/16/2020
#79
Plank
00:01:00
11/16/2020
#16
Pull-Up
15 reps
05/11/2023
#54
Push-Up
25 reps
12/19/2023
#1
Resistance Band Side Shoulder External Rotation
20 reps
02/27/2024
#1
Resistance Band Side Shoulder Internal Rotation
30 reps
02/20/2024
#16
Reverse Fly
22
lbs
05/28/2021
#2
Roman Chair Knee Raise
30 reps
02/27/2018
#7
Rope Tricep Pushdown
112
lbs
08/18/2016
#4
Seated Rope Cable Row
130
lbs
01/02/2020
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