**For exercises 1-8 perform each exercise for 1 minute and record the numbers of reps you did (the default reps entered are there for a baseline goal that you should aim for). Be sure to maintain good form on each rep of every exercise.
*Single-Leg Reverse Fly - perform 10 on each leg.
*Sprint - 1 min fast paced run (do 1 mph less than you did for We Can't Stop 30 sec sprints)
| Exercise | |
|---|---|
|
3 sets, 12 reps, 00:30 rest
|
|
3 sets, 20 reps, 00:30 rest
|
|
3 sets, 25 reps, 00:30 rest
|
|
3 sets, 20 reps, 00:30 rest
|
|
3 sets, 20 reps, 00:30 rest
|
|
3 sets, 16 reps, 00:30 rest
|
|
3 sets, 15 reps, 00:30 rest
|
|
3 sets, 20 reps, 01:00 rest
|
|
8 sets, 1 reps
|
|
8 sets, 00:00:30, 00:30 rest
|
N/A
