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Blogilates POP HIIT: Feel This Moment

1 Week / 1 Day per Week / Intermediate

notes & alternates | Print Workout | Print Plan

Bodyweight Triple Pulse Lunge: 15 each leg.

Stair Climber: Intervals for 15 minutes. 0-1:00 low speed, 1:00-2:00 hi speed, etc. Keep your hands off the rails.

Exercise	Sets	Distance	Time	Reps	Weight	Rest
Over The Rainbow Obliques / Beginner	Over The Rainbow 3 sets, 20 reps, 00:30 rest	3			20	--	00:30
Medicine Ball Ice Skater Obliques / Intermediate	Medicine Ball Ice Skater 3 sets, 25 reps, 00:30 rest	3			25	--	00:30
Hover Jacks Outer Thighs / Beginner	Hover Jacks 3 sets, 00:01:00, 00:30 rest	3		00:01:00			00:30
Feet on Medicine Ball Push-Up Chest / Beginner	Feet on Medicine Ball Push-Up 3 sets, 20 reps, 00:30 rest	3			20		00:30
Bodyweight Triple Pulse Lunge Quads / Beginner	Bodyweight Triple Pulse Lunge 3 sets, 15 reps, 00:30 rest	3			15		00:30
Plank Hip Twist Obliques / Beginner	Plank Hip Twist 3 sets, 60 reps, 00:30 rest	3			60		00:30
Gecko Plank Abs / Intermediate	Gecko Plank 3 sets, 00:01:00, 00:30 rest	3		00:01:00			00:30
Lateral Medicine Ball Hop Quads / Very Easy	Lateral Medicine Ball Hop 3 sets, 50 reps, 01:00 rest	3			50		01:00
Stair Climber Glutes / Beginner	Stair Climber 1 sets, 00:15:00	1	--	00:15:00			--:--