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Blogilates POP HIIT: Feel This Moment

1 Week / 1 Day per Week / Intermediate

0 ratings
Blogilates POP HIIT: Feel This Moment

Blogilates POP HIIT: Feel This Moment

1 Week / 1 Day per Week / Intermediate

0 ratings

Blogilates POP HIIT: Feel This Moment

1 Week / 1 Day per Week / Intermediate

0 ratings

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Stair Stepper
  • Exercise Mat
  • Medicine Ball
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Obliques / Beginner
3 sets, 20 reps, 00:30 rest
3 20 -- 00:30
Obliques / Intermediate
3 sets, 25 reps, 00:30 rest
3 25 -- 00:30
Outer Thighs / Beginner
3 sets, 00:01:00, 00:30 rest
3 00:01:00 00:30
Chest / Beginner
3 sets, 20 reps, 00:30 rest
3 20 00:30
Quads / Beginner
3 sets, 15 reps, 00:30 rest
3 15 00:30
Obliques / Beginner
3 sets, 60 reps, 00:30 rest
3 60 00:30
Abs / Intermediate
3 sets, 00:01:00, 00:30 rest
3 00:01:00 00:30
Quads / Very Easy
3 sets, 50 reps, 01:00 rest
3 50 01:00
Glutes / Beginner
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Bodyweight Triple Pulse Lunge: 15 each leg.

Stair Climber: Intervals for 15 minutes. 0-1:00 low speed, 1:00-2:00 hi speed, etc. Keep your hands off the rails.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

n/a

29 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Stair Stepper
  • Exercise Mat
  • Medicine Ball

No Reviews yet.

Blogilates POP HIIT: Feel This Moment

29 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Stair Stepper
  • Exercise Mat
  • Medicine Ball