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Blogilates POP Pilates: Intense Ab Workout!

4 Weeks / 1 Day per Week / Intermediate

3 ratings
Blogilates POP Pilates: Intense Ab Workout!

Blogilates POP Pilates: Intense Ab Workout!

4 Weeks / 1 Day per Week / Intermediate

3 ratings

Blogilates POP Pilates: Intense Ab Workout!

4 Weeks / 1 Day per Week / Intermediate

3 ratings

Workout Goals

  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Abs / Intermediate
1 sets, 2 reps
1 2 --:--
Abs / Intermediate
1 sets, 8 reps
1 8 --:--
Abs / Intermediate
1 sets, 20 reps
1 20 --:--
Abs / Beginner
1 sets, 24 reps
1 24 --:--
Abs / Beginner
1 sets, 16 reps
1 16 --:--
Abs / Beginner
1 sets, 15 reps
1 15 --:--
Abs / Intermediate
1 sets, 15 reps
1 15 --:--
Abs / Beginner
1 sets, 25 reps
1 25 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

*Single-Leg T-Squat - reps are listed per leg.
*Standing Side Kick - reps are listed per leg.
*Rolling Side Plank Star - reps are for each side.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Think your summer has already been hot enough? You better be ready to crank it up to a whole new level with the POP CARDIO "Summer Sweatfest" workout video from Blogilates! If you don't think you can get a hard workout in at home, you obviously don't know Cassey. She's put together a variety of m... more

Think your summer has already been hot enough? You better be ready to crank it up to a whole new level with the POP CARDIO "Summer Sweatfest" workout video from Blogilates! If you don't think you can get a hard workout in at home, you obviously don't know Cassey. She's put together a variety of moves to keep you working hard and as always provides her energetic encouragement and motivation!

Make sure you're giving your best effort in every exercise, and get ready to jump! We hope you're ready to get your sweat on, but it's OK to take a break if you need it because this is one serious superset! Don't forget to log the workout for yourself and see how many calories you've burned!

1,179 person started this plan

Workout Goals

  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat

3 Review

  • cheimakoala
    over 6 years ago
    #

    Lying Leg Raise is a killer !

  • boazsachs
    over 6 years ago
    #

    That girl keeps talking throughout, I can hardly breath doing these :D

  • taylorparkins
    over 6 years ago
    #

    Soooo My favorite part is getting to hug my knees. It's like hugging myself for getting it DONE!

Blogilates POP Pilates: Intense Ab Workout!

1,179 person started this plan

Workout Goals

  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat