Easy Workout Plan

4 Weeks / 3 Days per Week / Beginner

0 ratings
Easy Workout Plan

Easy Workout Plan

4 Weeks / 3 Days per Week / Beginner

0 ratings

Easy Workout Plan

4 Weeks / 3 Days per Week / Beginner

0 ratings
  • Day 1
  • Day 2
  • Day 3
Easy Shoulders & Legs Workout

Notes for Week 1, Day 1

Dumbbell step up repetitions are listed per leg. For this easy workout you want to make sure that you are warmed up and you blood is pumping. That is why there is a five minute jog before you start the workout. After the jog you should do a dynamic stretch as well to make sure you are loose. This easy workout is the right step into a healthier you. "Any great journey starts with one step."

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:05:00
1 -- 00:05:00 --:--
Abs / Beginner
3 sets, 12 reps, 01:00 rest
3 12 01:00
Quads / Beginner
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
1 sets, 00:10:00
1 -- 00:10:00 --:--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

A combination of circuit training and aerobic activity await you in the Easy Workout Plan, designed to be effective easy workouts for women. The easy workout routine found here will jump start your fitness lifestyle and provide you with quick easy workouts that get you in an out of the gym fast. ... more

A combination of circuit training and aerobic activity await you in the Easy Workout Plan, designed to be effective easy workouts for women. The easy workout routine found here will jump start your fitness lifestyle and provide you with quick easy workouts that get you in an out of the gym fast.

Look like A Pro

Many first-time exercisers, especially women, find it quite intimidating to walk into a gym. Not knowing where to begin or how to make effective use of gym time is stressful and can result in abandoning working out altogether.

These fun and easy workouts can ease the apprehension and put you on a path to a better lifestyle.

Tone and Tighten

The easy workouts included are broken down into easy-to-follow routines, and are made up of a series of moves to tone and tighten the body [easy weight loss workouts].

The scheduled time per week is just three days, and no one workout will have you in the gym longer than necessary to achieve fantastic results.

Working on Trouble Zones

Easy exercise does not mean useless exercise. While these are quick and easy workouts, their focus is on areas women most commonly want to fix – legs, butt, arms, chest, and abdominals.

You will be guaranteed a full-body workout each and every time, allowing for the type of toning and sculpting desired.

Follow the System and It Will Work

The number of times you perform each exercise, along with how much rest to take between moves, is clearly defined. This takes away all guesswork, allowing you to focus on maximizing your time and your results.

Warming Up and Stretching

As with any well-rounded fitness regimen, it is important to warm up the body before completing the routines, as well as stretch. Properly preparing the muscles and the body for physical activity is something that should never be ignored, even with this simple workout routine.

Fast and Effective Weight Loss

The Easy Workout Plan incorporates easy workouts to lose weight fast. This is not to be interpreted as instantaneous, but results will come quite rapidly, especially when used in combination with a sound nutritional plan. The biggest factor aiding your success will be sticking to the regimen.

Intensity and focus will go a long way in ensuring these good easy workouts payoff in the end. At the end of 30 days, which is the plan’s length, it will be time to evaluate if sticking with the plan for another 30 days is best, or, perhaps, changing to a new routine. Periodically changing workouts will become instrumental as you continue in your pursuit of fitness.

Crawl Before You Walk

Starting off with an easy workout plan is desirable for many and advised by experts. No one should jump into intense and complicated workouts without first gaining some experience and fundamental knowledge, which is what this program offers. We have to crawl before we can walk, even in the area of health and fitness.

Get Started Now!

Becoming a fitter, healthier you is as easy as taking on this routine. This plan is even a great starting point to provide easy workouts for teenage girls who either wish to take on a fitness lifestyle, or want to prepare themselves physically for sports, gymnastics, or cheerleading. If you are new to the area of fitness, or are coming back after a long time away, the Easy Workout Plan is an invaluable roadmap to point you in the right direction.

Easy Chest & Legs Workout

Notes for Week 1, Day 2

Plank and side plank should be held for 30-60. Side plank 30-60 seconds each side. For this easy workout you want to make sure that you are warmed up and you blood is pumping. That is why there is a five minute jog before you start the workout. After the jog you should do a dynamic stretch as well to make sure you are loose. This easy workout is the right step into a healthier you. "Any great journey starts with one step."

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:05:00
1 -- 00:05:00 --:--
Abs / Intermediate
3 sets, 00:00:30
3 00:00:30 --:--
Obliques / Intermediate
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
1 sets, 00:10:00
1 -- 00:10:00 --:--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

A combination of circuit training and aerobic activity await you in the Easy Workout Plan, designed to be effective easy workouts for women. The easy workout routine found here will jump start your fitness lifestyle and provide you with quick easy workouts that get you in an out of the gym fast. ... more

A combination of circuit training and aerobic activity await you in the Easy Workout Plan, designed to be effective easy workouts for women. The easy workout routine found here will jump start your fitness lifestyle and provide you with quick easy workouts that get you in an out of the gym fast.

Look like A Pro

Many first-time exercisers, especially women, find it quite intimidating to walk into a gym. Not knowing where to begin or how to make effective use of gym time is stressful and can result in abandoning working out altogether.

These fun and easy workouts can ease the apprehension and put you on a path to a better lifestyle.

Tone and Tighten

The easy workouts included are broken down into easy-to-follow routines, and are made up of a series of moves to tone and tighten the body [easy weight loss workouts].

The scheduled time per week is just three days, and no one workout will have you in the gym longer than necessary to achieve fantastic results.

Working on Trouble Zones

Easy exercise does not mean useless exercise. While these are quick and easy workouts, their focus is on areas women most commonly want to fix – legs, butt, arms, chest, and abdominals.

You will be guaranteed a full-body workout each and every time, allowing for the type of toning and sculpting desired.

Follow the System and It Will Work

The number of times you perform each exercise, along with how much rest to take between moves, is clearly defined. This takes away all guesswork, allowing you to focus on maximizing your time and your results.

Warming Up and Stretching

As with any well-rounded fitness regimen, it is important to warm up the body before completing the routines, as well as stretch. Properly preparing the muscles and the body for physical activity is something that should never be ignored, even with this simple workout routine.

Fast and Effective Weight Loss

The Easy Workout Plan incorporates easy workouts to lose weight fast. This is not to be interpreted as instantaneous, but results will come quite rapidly, especially when used in combination with a sound nutritional plan. The biggest factor aiding your success will be sticking to the regimen.

Intensity and focus will go a long way in ensuring these good easy workouts payoff in the end. At the end of 30 days, which is the plan’s length, it will be time to evaluate if sticking with the plan for another 30 days is best, or, perhaps, changing to a new routine. Periodically changing workouts will become instrumental as you continue in your pursuit of fitness.

Crawl Before You Walk

Starting off with an easy workout plan is desirable for many and advised by experts. No one should jump into intense and complicated workouts without first gaining some experience and fundamental knowledge, which is what this program offers. We have to crawl before we can walk, even in the area of health and fitness.

Get Started Now!

Becoming a fitter, healthier you is as easy as taking on this routine. This plan is even a great starting point to provide easy workouts for teenage girls who either wish to take on a fitness lifestyle, or want to prepare themselves physically for sports, gymnastics, or cheerleading. If you are new to the area of fitness, or are coming back after a long time away, the Easy Workout Plan is an invaluable roadmap to point you in the right direction.

Notes for Week 1, Day 3

If you are unable to do regular push ups, it is fine do them from your knees. It is better to have good form and do the push ups from your knees if needed. Try to do the exercises back to back but if you need to take time in between the exercises at first that is okay. This easy circuit workout will help you to get in better shape as well as tone up your body and improve strength.

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:05:00
1 -- 00:05:00 --:--
Quads / Beginner
3 sets, 20 reps
3 20 --:--
Abs / Beginner
3 sets, 12 reps
3 12 --:--
--
--
3 sets, 6 reps
3 6 --:--
--
--
3 sets, 10 reps
3 10 --:--
--
--
3 sets, 8 reps
3 8 --:--
--
--
3 sets, 8 reps, 03:00 rest
3 8 03:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

A combination of circuit training and aerobic activity await you in the Easy Workout Plan, designed to be effective easy workouts for women. The easy workout routine found here will jump start your fitness lifestyle and provide you with quick easy workouts that get you in an out of the gym fast. ... more

A combination of circuit training and aerobic activity await you in the Easy Workout Plan, designed to be effective easy workouts for women. The easy workout routine found here will jump start your fitness lifestyle and provide you with quick easy workouts that get you in an out of the gym fast.

Look like A Pro

Many first-time exercisers, especially women, find it quite intimidating to walk into a gym. Not knowing where to begin or how to make effective use of gym time is stressful and can result in abandoning working out altogether.

These fun and easy workouts can ease the apprehension and put you on a path to a better lifestyle.

Tone and Tighten

The easy workouts included are broken down into easy-to-follow routines, and are made up of a series of moves to tone and tighten the body [easy weight loss workouts].

The scheduled time per week is just three days, and no one workout will have you in the gym longer than necessary to achieve fantastic results.

Working on Trouble Zones

Easy exercise does not mean useless exercise. While these are quick and easy workouts, their focus is on areas women most commonly want to fix – legs, butt, arms, chest, and abdominals.

You will be guaranteed a full-body workout each and every time, allowing for the type of toning and sculpting desired.

Follow the System and It Will Work

The number of times you perform each exercise, along with how much rest to take between moves, is clearly defined. This takes away all guesswork, allowing you to focus on maximizing your time and your results.

Warming Up and Stretching

As with any well-rounded fitness regimen, it is important to warm up the body before completing the routines, as well as stretch. Properly preparing the muscles and the body for physical activity is something that should never be ignored, even with this simple workout routine.

Fast and Effective Weight Loss

The Easy Workout Plan incorporates easy workouts to lose weight fast. This is not to be interpreted as instantaneous, but results will come quite rapidly, especially when used in combination with a sound nutritional plan. The biggest factor aiding your success will be sticking to the regimen.

Intensity and focus will go a long way in ensuring these good easy workouts payoff in the end. At the end of 30 days, which is the plan’s length, it will be time to evaluate if sticking with the plan for another 30 days is best, or, perhaps, changing to a new routine. Periodically changing workouts will become instrumental as you continue in your pursuit of fitness.

Crawl Before You Walk

Starting off with an easy workout plan is desirable for many and advised by experts. No one should jump into intense and complicated workouts without first gaining some experience and fundamental knowledge, which is what this program offers. We have to crawl before we can walk, even in the area of health and fitness.

Get Started Now!

Becoming a fitter, healthier you is as easy as taking on this routine. This plan is even a great starting point to provide easy workouts for teenage girls who either wish to take on a fitness lifestyle, or want to prepare themselves physically for sports, gymnastics, or cheerleading. If you are new to the area of fitness, or are coming back after a long time away, the Easy Workout Plan is an invaluable roadmap to point you in the right direction.

291 person started this plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Get Toned

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Barbell
  • Squat Rack
  • Exercise Mat
  • Box
Show All

No Reviews yet.

Easy Workout Plan

291 person started this plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Get Toned

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Barbell
  • Squat Rack
  • Exercise Mat
  • Box
Show All