Fat Blasting Abs Workout Plan

4 Weeks / 4 Days per Week / Intermediate

2 ratings
Fat Blasting Abs Workout Plan

Fat Blasting Abs Workout Plan

4 Weeks / 4 Days per Week / Intermediate

2 ratings

Fat Blasting Abs Workout Plan

4 Weeks / 4 Days per Week / Intermediate

2 ratings
  • Day 1
  • Day 2
  • Day 3
  • Day 4
Fat Blasting Abs Chest, Triceps & Abs Workout

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Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Triceps / Beginner
3 sets, 10 reps
3 10 -- --:--
Triceps / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 12 reps
3 12 --:--
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 10 reps
3 10 --:--
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Be sure to look ahead at weeks #2-4 and pace yourself so that you will be able to complete the allotted reps and sets without having to go down in weight. The goal is to never go down in weight, unless it is really necessary. However, this does not mean you should pick an easy weight in the earlier weeks so that you can do it when the reps get higher. Choose a weight that is difficult, but that you will still be able to complete the reps in the later weeks. Push Yourself!!!!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Need a workout that will blast away the fat and provide a chiseled set of abs? Do you also want to build an all around toned, ripped body? Well, this abs workout plan my friend is what you need to start following. The Fat Blasting Abs Workout plan is specifically designed to hit each key area of ... more

Need a workout that will blast away the fat and provide a chiseled set of abs? Do you also want to build an all around toned, ripped body? Well, this abs workout plan my friend is what you need to start following. The Fat Blasting Abs Workout plan is specifically designed to hit each key area of the abdominals in combination with cardio and other muscle groups to blast belly fat, and give the best ab workout possible.

A key element that is missing from most abs workouts and the general mentality of fat burning is the inclusion of other muscle groups in the fat burning process.

Melt Away Fat

This plan utilizes all muscle groups in order to melt away stomach fat. A common misconception is that only ab workouts will burn belly fat, and this is simply not the case. When the entire body is in shape, muscles in the arms, legs and everywhere in between burn fat constantly just by being there.

The Fat Blasting Abs Workout Plan is centered on a dynamic schedule of workouts designed to incorporate different muscle groups with a core workout to shred belly fat and stop you from wondering the same question everyone else is wondering, "how to get a flat stomach?"

Now, you can tell your friends just exactly how to get a flat stomach!

Workout 1

Workout 1 hits the triceps, chest, abs and obliques. The obliques and external abdominals are frequently the most neglected muscle groups. When only straight crunches and sit-ups are done, it creates an imbalance and cuts down on fat burning results.

Workout 2

Workout 2 focuses on cardio to burn fat and get toned legs. Cardio is possibly the most important aspect of any fat burning regimen.

Running, jumping rope, boxing, and other aerobic workouts make the body burn through fat as a primary source of energy. This cardio workout is especially important in burning thigh, back, and belly fat, and toning core muscles.

Workout 3

Workout 3 is designed to hit the traps, lats, middle and lower back as well as the abs and obliques. This workout will tone and tighten all the core muscles necessary for most cardio routines.

Having that lean muscle will make a flat stomach look phenomenal and, of course, blast fat away between workouts.

Workout 4

Workout 4 incorporates high intensity cardio with muscle shredding weight sets that hit the shoulders, quads, calves, and abs. Combining cardio with resistance and weight training make the body use more stored fat, rather than sugar, for energy throughout the exercise.

Sugar is then used to rebuild the muscle, achieving immediate fat loss and a lean, toned look.

Full Body Effort

Each workout is designed to work in combination with the others to achieve a full body workout that will have the body burn up as much stored fat as possible for its energy consumption. Each abs workout has four separate rotations to keep the body guessing week after week.

Don't Forget Nutrition!

This abs workout routine is designed to target specific muscle groups at a time. These muscles need proper nutrition, hydration, and rest periods between workouts in order to recover and work at full strength the next time they’re worked.

Allowing each muscle group to rest and rebuild for 1-2 days is imperative to minimize injury and see the fastest fat loss possible. Start following this plan today! Build a toned, strong body with this Fat Blasting Abs Workout Plan!

Fat Blasting Abs Legs & Cardio Workout

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Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Quads / Beginner
3 sets, 10 reps
3 10 --:--
Quads / Intermediate
3 sets, 10 reps15840.00 mi , 00:00:30
3 10 --:--
--
--
3 sets, 12 reps, 00:30 rest
3 12 -- 00:30
--
--
1 sets, 00:30:00
1 -- 00:30:00 --:--
--
--
1 sets, 15840.00 mi , 00:01:30, 00:30 rest
1 00:01:30 00:30
--
--
1 sets, 15840.00 mi , 00:01:30, 00:30 rest
1 00:01:30 00:30
--
--
1 sets, 15840.00 mi , 00:01:30, 00:30 rest
1 00:01:30 00:30
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Since the goal is to blast away the fat, this plan has lots of sets and reps to do so. Supersets are also key to blasting away the fat by raising your metabolic rate and not letting your body get the chance to take it easy. Give it all you got and don't cheat on any of the exercises. Proper form is a must and will get your quicker, better results.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Need a workout that will blast away the fat and provide a chiseled set of abs? Do you also want to build an all around toned, ripped body? Well, this abs workout plan my friend is what you need to start following. The Fat Blasting Abs Workout plan is specifically designed to hit each key area of ... more

Need a workout that will blast away the fat and provide a chiseled set of abs? Do you also want to build an all around toned, ripped body? Well, this abs workout plan my friend is what you need to start following. The Fat Blasting Abs Workout plan is specifically designed to hit each key area of the abdominals in combination with cardio and other muscle groups to blast belly fat, and give the best ab workout possible.

A key element that is missing from most abs workouts and the general mentality of fat burning is the inclusion of other muscle groups in the fat burning process.

Melt Away Fat

This plan utilizes all muscle groups in order to melt away stomach fat. A common misconception is that only ab workouts will burn belly fat, and this is simply not the case. When the entire body is in shape, muscles in the arms, legs and everywhere in between burn fat constantly just by being there.

The Fat Blasting Abs Workout Plan is centered on a dynamic schedule of workouts designed to incorporate different muscle groups with a core workout to shred belly fat and stop you from wondering the same question everyone else is wondering, "how to get a flat stomach?"

Now, you can tell your friends just exactly how to get a flat stomach!

Workout 1

Workout 1 hits the triceps, chest, abs and obliques. The obliques and external abdominals are frequently the most neglected muscle groups. When only straight crunches and sit-ups are done, it creates an imbalance and cuts down on fat burning results.

Workout 2

Workout 2 focuses on cardio to burn fat and get toned legs. Cardio is possibly the most important aspect of any fat burning regimen.

Running, jumping rope, boxing, and other aerobic workouts make the body burn through fat as a primary source of energy. This cardio workout is especially important in burning thigh, back, and belly fat, and toning core muscles.

Workout 3

Workout 3 is designed to hit the traps, lats, middle and lower back as well as the abs and obliques. This workout will tone and tighten all the core muscles necessary for most cardio routines.

Having that lean muscle will make a flat stomach look phenomenal and, of course, blast fat away between workouts.

Workout 4

Workout 4 incorporates high intensity cardio with muscle shredding weight sets that hit the shoulders, quads, calves, and abs. Combining cardio with resistance and weight training make the body use more stored fat, rather than sugar, for energy throughout the exercise.

Sugar is then used to rebuild the muscle, achieving immediate fat loss and a lean, toned look.

Full Body Effort

Each workout is designed to work in combination with the others to achieve a full body workout that will have the body burn up as much stored fat as possible for its energy consumption. Each abs workout has four separate rotations to keep the body guessing week after week.

Don't Forget Nutrition!

This abs workout routine is designed to target specific muscle groups at a time. These muscles need proper nutrition, hydration, and rest periods between workouts in order to recover and work at full strength the next time they’re worked.

Allowing each muscle group to rest and rebuild for 1-2 days is imperative to minimize injury and see the fastest fat loss possible. Start following this plan today! Build a toned, strong body with this Fat Blasting Abs Workout Plan!

Fat Blasting Abs Back, Biceps & Abs Workout

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Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Traps / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
Lats / Intermediate
3 sets, 10 reps
3 10 --:--
Lats / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 21 reps, 01:00 rest
3 21 -- 01:00
--
--
3 sets, 10 reps
3 10 --:--
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 10 reps, 01:30 rest
3 10 01:30
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Pick a medium to heavy weight medicine ball and look to complete the reps in each set as quickly as possible (for the ab exercises).

Be sure to look ahead at weeks #2-4 and pace yourself so that you will be able to complete the allotted reps and sets without having to go down in weight. The goal is to never go down in weight, unless it is really necessary. However, this does not mean you should pick an easy weight in the earlier weeks so that you can do it when the reps get higher. Choose a weight that is difficult, but that you will still be able to complete the reps in the later weeks. Push Yourself!!!!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Need a workout that will blast away the fat and provide a chiseled set of abs? Do you also want to build an all around toned, ripped body? Well, this abs workout plan my friend is what you need to start following. The Fat Blasting Abs Workout plan is specifically designed to hit each key area of ... more

Need a workout that will blast away the fat and provide a chiseled set of abs? Do you also want to build an all around toned, ripped body? Well, this abs workout plan my friend is what you need to start following. The Fat Blasting Abs Workout plan is specifically designed to hit each key area of the abdominals in combination with cardio and other muscle groups to blast belly fat, and give the best ab workout possible.

A key element that is missing from most abs workouts and the general mentality of fat burning is the inclusion of other muscle groups in the fat burning process.

Melt Away Fat

This plan utilizes all muscle groups in order to melt away stomach fat. A common misconception is that only ab workouts will burn belly fat, and this is simply not the case. When the entire body is in shape, muscles in the arms, legs and everywhere in between burn fat constantly just by being there.

The Fat Blasting Abs Workout Plan is centered on a dynamic schedule of workouts designed to incorporate different muscle groups with a core workout to shred belly fat and stop you from wondering the same question everyone else is wondering, "how to get a flat stomach?"

Now, you can tell your friends just exactly how to get a flat stomach!

Workout 1

Workout 1 hits the triceps, chest, abs and obliques. The obliques and external abdominals are frequently the most neglected muscle groups. When only straight crunches and sit-ups are done, it creates an imbalance and cuts down on fat burning results.

Workout 2

Workout 2 focuses on cardio to burn fat and get toned legs. Cardio is possibly the most important aspect of any fat burning regimen.

Running, jumping rope, boxing, and other aerobic workouts make the body burn through fat as a primary source of energy. This cardio workout is especially important in burning thigh, back, and belly fat, and toning core muscles.

Workout 3

Workout 3 is designed to hit the traps, lats, middle and lower back as well as the abs and obliques. This workout will tone and tighten all the core muscles necessary for most cardio routines.

Having that lean muscle will make a flat stomach look phenomenal and, of course, blast fat away between workouts.

Workout 4

Workout 4 incorporates high intensity cardio with muscle shredding weight sets that hit the shoulders, quads, calves, and abs. Combining cardio with resistance and weight training make the body use more stored fat, rather than sugar, for energy throughout the exercise.

Sugar is then used to rebuild the muscle, achieving immediate fat loss and a lean, toned look.

Full Body Effort

Each workout is designed to work in combination with the others to achieve a full body workout that will have the body burn up as much stored fat as possible for its energy consumption. Each abs workout has four separate rotations to keep the body guessing week after week.

Don't Forget Nutrition!

This abs workout routine is designed to target specific muscle groups at a time. These muscles need proper nutrition, hydration, and rest periods between workouts in order to recover and work at full strength the next time they’re worked.

Allowing each muscle group to rest and rebuild for 1-2 days is imperative to minimize injury and see the fastest fat loss possible. Start following this plan today! Build a toned, strong body with this Fat Blasting Abs Workout Plan!

Fat Blasting Abs Shoulders, Cardio & Abs Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Shoulders / Intermediate
--
Shoulders / Beginner
--
Shoulders / Beginner
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 4

Warm up thoroughly before beginning sprinting. The reps given for sprints is set up so that one rep equals 40 yards of sprinting. Sprint 40 yards for one rep then walk back to the starting line and sprint 40 yards again for rep #2, etc.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Need a workout that will blast away the fat and provide a chiseled set of abs? Do you also want to build an all around toned, ripped body? Well, this abs workout plan my friend is what you need to start following. The Fat Blasting Abs Workout plan is specifically designed to hit each key area of ... more

Need a workout that will blast away the fat and provide a chiseled set of abs? Do you also want to build an all around toned, ripped body? Well, this abs workout plan my friend is what you need to start following. The Fat Blasting Abs Workout plan is specifically designed to hit each key area of the abdominals in combination with cardio and other muscle groups to blast belly fat, and give the best ab workout possible.

A key element that is missing from most abs workouts and the general mentality of fat burning is the inclusion of other muscle groups in the fat burning process.

Melt Away Fat

This plan utilizes all muscle groups in order to melt away stomach fat. A common misconception is that only ab workouts will burn belly fat, and this is simply not the case. When the entire body is in shape, muscles in the arms, legs and everywhere in between burn fat constantly just by being there.

The Fat Blasting Abs Workout Plan is centered on a dynamic schedule of workouts designed to incorporate different muscle groups with a core workout to shred belly fat and stop you from wondering the same question everyone else is wondering, "how to get a flat stomach?"

Now, you can tell your friends just exactly how to get a flat stomach!

Workout 1

Workout 1 hits the triceps, chest, abs and obliques. The obliques and external abdominals are frequently the most neglected muscle groups. When only straight crunches and sit-ups are done, it creates an imbalance and cuts down on fat burning results.

Workout 2

Workout 2 focuses on cardio to burn fat and get toned legs. Cardio is possibly the most important aspect of any fat burning regimen.

Running, jumping rope, boxing, and other aerobic workouts make the body burn through fat as a primary source of energy. This cardio workout is especially important in burning thigh, back, and belly fat, and toning core muscles.

Workout 3

Workout 3 is designed to hit the traps, lats, middle and lower back as well as the abs and obliques. This workout will tone and tighten all the core muscles necessary for most cardio routines.

Having that lean muscle will make a flat stomach look phenomenal and, of course, blast fat away between workouts.

Workout 4

Workout 4 incorporates high intensity cardio with muscle shredding weight sets that hit the shoulders, quads, calves, and abs. Combining cardio with resistance and weight training make the body use more stored fat, rather than sugar, for energy throughout the exercise.

Sugar is then used to rebuild the muscle, achieving immediate fat loss and a lean, toned look.

Full Body Effort

Each workout is designed to work in combination with the others to achieve a full body workout that will have the body burn up as much stored fat as possible for its energy consumption. Each abs workout has four separate rotations to keep the body guessing week after week.

Don't Forget Nutrition!

This abs workout routine is designed to target specific muscle groups at a time. These muscles need proper nutrition, hydration, and rest periods between workouts in order to recover and work at full strength the next time they’re worked.

Allowing each muscle group to rest and rebuild for 1-2 days is imperative to minimize injury and see the fastest fat loss possible. Start following this plan today! Build a toned, strong body with this Fat Blasting Abs Workout Plan!

227 person started this plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Dumbbells
  • Fitness Ball
  • Barbell
  • Flat Bench
  • Squat Rack
Show All

No Reviews yet.

Fat Blasting Abs Workout Plan

227 person started this plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Dumbbells
  • Fitness Ball
  • Barbell
  • Flat Bench
  • Squat Rack
Show All