Fat Blasting Workout Plan

4 Weeks / 4 Days per Week / Intermediate

Fat Blasting Workout Plan

Fat Blasting Workout Plan

4 Weeks / 4 Days per Week / Intermediate

Fat Blasting Workout Plan

4 Weeks / 4 Days per Week / Intermediate

  • Day 1
  • Day 2
  • Day 3
  • Day 4
Fat Blasting Chest & Back Workout

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Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
2 sets, 10 reps, 01:00 rest
2 10 -- 01:00
Chest / Beginner
2 sets, 10 reps
2 10 -- --:--
Chest / Beginner
2 sets, 10 reps, 01:00 rest
2 10 -- 01:00
--
--
2 sets, 10 reps
2 10 -- --:--
--
--
2 sets, 10 reps, 01:00 rest
2 10 01:00
--
--
2 sets, 10 reps
2 10 -- --:--
--
--
2 sets, 10 reps, 01:00 rest
2 10 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

In the Fat Blasting Workout Plan, the reps gradually increase until Week #4. Week #4 is where the reps return to the starting reps amount of (10), but a set is added (4) for variation. This variation will allow your body to experience a new routine and will help in producing better results. With the amount of exercises and sets/reps per workout, make sure you choose a weight that you will be able to correctly lift for the complete exercise.

Depending on your expertise, rest time can be added or deleted. The advanced weight trainer could superset exercises together. While the beginner, could add more rest time to each exercise and set a future goal for rest time. Either way, this plan can work with all types of people looking to burn fat.

Aim to complete the exercises in the shortest time possible. Your goal is to keep your heart rate high and to have the fat blasting away. Begin each workout with a good stretch and warm-up. At the end of each Fat Blasting Workout, incorporate a great stretch and a light ten minute cool-down power walk. Stay positive and start shedding the fat.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Are you ready to blast away the fat and become super fit? This Fat Blasting Workout Plan is for you. This workout routine is for every level of weight trainer. From the beginner to the advanced, this Fat Blasting Workout Plan is the answer to eliminating the fat. Get Healthy and Look Fit!A fat bl... more

Are you ready to blast away the fat and become super fit? This Fat Blasting Workout Plan is for you. This workout routine is for every level of weight trainer. From the beginner to the advanced, this Fat Blasting Workout Plan is the answer to eliminating the fat.

Get Healthy and Look Fit!

A fat blasting workout is a great way to improve your health and appearance. Fat burning workouts involve intense exercises that give results quickly.

Follow these exercises and eat a healthy, balanced low carb diet and you will see weight loss quickly.

Commitment is Important

It works best when you can commit four days a week for 30 days or more. The exercise plan is designed to target multiple muscle groups, building lean muscle and melting away fat.

Your heart will be pumping and calories will be burnt off during the weight loss exercises.

Build Endurance

Over the month of following the fat blasting workouts at the gym, your cardio will improve while excess pounds are shed. Your body will be leaner and stronger as you lose weight and get ripped.

The exercises are designed and planned out according to proven weight loss research for success.

Full-body Targets

This weight loss workout is a full body workout that targets the core, upper body, and lower body during four different workouts. The workouts are grouped to have maximal muscle building and weight loss throughout the entire body.

Most exercises require equipment found in any gym. The convenient list of exercises can be printed and thrown into your gym bag for later.

Push Yourself

For those who would say they are advanced weight trainers, you can incorporate supersets with the exercises to really push yourself to the limit.

For the Beginners, you can increase your rest time for the first week and slowly decrease the rest time until you become accustomed to less rest.

Get Results!

If you are looking for a fat blasting workout, then simply follow the workouts listed to lose weight and become a healthier person. The results of burning fat are both seen in a mirror and felt in energy levels.

A little bit of weight loss goes a long way when it comes to health, confidence, and appearance. So get started today and start shedding the pounds!

Fat Blasting Shoulders & Abs Workout

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Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Shoulders / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Shoulders / Intermediate
3 sets, 10 reps
3 10 -- --:--
Shoulders / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 15 reps
3 15 -- --:--
--
--
3 sets, 15 reps, 01:00 rest
3 15 01:00
--
--
1 sets, 00:10:00
1 -- 00:10:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

In the Fat Blasting Workout Plan, the reps gradually increase until Week #4. Week #4 is where the reps return to the starting reps amount of (10), but a set is added (4) for variation. This variation will allow your body to experience a new routine and will help in producing better results. With the amount of exercises and sets/reps per workout, make sure you choose a weight that you will be able to correctly lift for the complete exercise.

Depending on your expertise, rest time can be added or deleted. The advanced weight trainer could superset exercises together. While the beginner, could add more rest time to each exercise and set a future goal for rest time. Either way, this plan can work with all types of people looking to burn fat.

Aim to complete the exercises in the shortest time possible. Your goal is to keep your heart rate high and to have the fat blasting away. Begin each workout with a good stretch and warm-up. At the end of each Fat Blasting Workout, incorporate a great stretch and a light ten minute cool-down power walk. Stay positive and start shedding the fat.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Are you ready to blast away the fat and become super fit? This Fat Blasting Workout Plan is for you. This workout routine is for every level of weight trainer. From the beginner to the advanced, this Fat Blasting Workout Plan is the answer to eliminating the fat. Get Healthy and Look Fit!A fat bl... more

Are you ready to blast away the fat and become super fit? This Fat Blasting Workout Plan is for you. This workout routine is for every level of weight trainer. From the beginner to the advanced, this Fat Blasting Workout Plan is the answer to eliminating the fat.

Get Healthy and Look Fit!

A fat blasting workout is a great way to improve your health and appearance. Fat burning workouts involve intense exercises that give results quickly.

Follow these exercises and eat a healthy, balanced low carb diet and you will see weight loss quickly.

Commitment is Important

It works best when you can commit four days a week for 30 days or more. The exercise plan is designed to target multiple muscle groups, building lean muscle and melting away fat.

Your heart will be pumping and calories will be burnt off during the weight loss exercises.

Build Endurance

Over the month of following the fat blasting workouts at the gym, your cardio will improve while excess pounds are shed. Your body will be leaner and stronger as you lose weight and get ripped.

The exercises are designed and planned out according to proven weight loss research for success.

Full-body Targets

This weight loss workout is a full body workout that targets the core, upper body, and lower body during four different workouts. The workouts are grouped to have maximal muscle building and weight loss throughout the entire body.

Most exercises require equipment found in any gym. The convenient list of exercises can be printed and thrown into your gym bag for later.

Push Yourself

For those who would say they are advanced weight trainers, you can incorporate supersets with the exercises to really push yourself to the limit.

For the Beginners, you can increase your rest time for the first week and slowly decrease the rest time until you become accustomed to less rest.

Get Results!

If you are looking for a fat blasting workout, then simply follow the workouts listed to lose weight and become a healthier person. The results of burning fat are both seen in a mirror and felt in energy levels.

A little bit of weight loss goes a long way when it comes to health, confidence, and appearance. So get started today and start shedding the pounds!

Fat Blasting Biceps & Triceps Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Biceps / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Biceps / Beginner
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
Biceps / Beginner
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
1 sets, 00:10:00
1 -- 00:10:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

In the Fat Blasting Workout Plan, the reps gradually increase until Week #4. Week #4 is where the reps return to the starting reps amount of (10), but a set is added (4) for variation. This variation will allow your body to experience a new routine and will help in producing better results. With the amount of exercises and sets/reps per workout, make sure you choose a weight that you will be able to correctly lift for the complete exercise.

Depending on your expertise, rest time can be added or deleted. The advanced weight trainer could superset exercises together. While the beginner, could add more rest time to each exercise and set a future goal for rest time. Either way, this plan can work with all types of people looking to burn fat.

Aim to complete the exercises in the shortest time possible. Your goal is to keep your heart rate high and to have the fat blasting away. Begin each workout with a good stretch and warm-up. At the end of each Fat Blasting Workout, incorporate a great stretch and a light ten minute cool-down power walk. Stay positive and start shedding the fat.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Are you ready to blast away the fat and become super fit? This Fat Blasting Workout Plan is for you. This workout routine is for every level of weight trainer. From the beginner to the advanced, this Fat Blasting Workout Plan is the answer to eliminating the fat. Get Healthy and Look Fit!A fat bl... more

Are you ready to blast away the fat and become super fit? This Fat Blasting Workout Plan is for you. This workout routine is for every level of weight trainer. From the beginner to the advanced, this Fat Blasting Workout Plan is the answer to eliminating the fat.

Get Healthy and Look Fit!

A fat blasting workout is a great way to improve your health and appearance. Fat burning workouts involve intense exercises that give results quickly.

Follow these exercises and eat a healthy, balanced low carb diet and you will see weight loss quickly.

Commitment is Important

It works best when you can commit four days a week for 30 days or more. The exercise plan is designed to target multiple muscle groups, building lean muscle and melting away fat.

Your heart will be pumping and calories will be burnt off during the weight loss exercises.

Build Endurance

Over the month of following the fat blasting workouts at the gym, your cardio will improve while excess pounds are shed. Your body will be leaner and stronger as you lose weight and get ripped.

The exercises are designed and planned out according to proven weight loss research for success.

Full-body Targets

This weight loss workout is a full body workout that targets the core, upper body, and lower body during four different workouts. The workouts are grouped to have maximal muscle building and weight loss throughout the entire body.

Most exercises require equipment found in any gym. The convenient list of exercises can be printed and thrown into your gym bag for later.

Push Yourself

For those who would say they are advanced weight trainers, you can incorporate supersets with the exercises to really push yourself to the limit.

For the Beginners, you can increase your rest time for the first week and slowly decrease the rest time until you become accustomed to less rest.

Get Results!

If you are looking for a fat blasting workout, then simply follow the workouts listed to lose weight and become a healthier person. The results of burning fat are both seen in a mirror and felt in energy levels.

A little bit of weight loss goes a long way when it comes to health, confidence, and appearance. So get started today and start shedding the pounds!

Fat Blasting Legs & Abs Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
--
Quads / Beginner
--
Hamstrings / Beginner
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 4

In the Fat Blasting Workout Plan, the reps gradually increase until Week #4. Week #4 is where the reps return to the starting reps amount of (10), but a set is added (4) for variation. This variation will allow your body to experience a new routine and will help in producing better results. With the amount of exercises and sets/reps per workout, make sure you choose a weight that you will be able to correctly lift for the complete exercise.

Depending on your expertise, rest time can be added or deleted. The advanced weight trainer could superset exercises together. While the beginner, could add more rest time to each exercise and set a future goal for rest time. Either way, this plan can work with all types of people looking to burn fat.

Aim to complete the exercises in the shortest time possible. Your goal is to keep your heart rate high and to have the fat blasting away. Begin each workout with a good stretch and warm-up. At the end of each Fat Blasting Workout, incorporate a great stretch and a light ten minute cool-down power walk. Stay positive and start shedding the fat.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Are you ready to blast away the fat and become super fit? This Fat Blasting Workout Plan is for you. This workout routine is for every level of weight trainer. From the beginner to the advanced, this Fat Blasting Workout Plan is the answer to eliminating the fat. Get Healthy and Look Fit!A fat bl... more

Are you ready to blast away the fat and become super fit? This Fat Blasting Workout Plan is for you. This workout routine is for every level of weight trainer. From the beginner to the advanced, this Fat Blasting Workout Plan is the answer to eliminating the fat.

Get Healthy and Look Fit!

A fat blasting workout is a great way to improve your health and appearance. Fat burning workouts involve intense exercises that give results quickly.

Follow these exercises and eat a healthy, balanced low carb diet and you will see weight loss quickly.

Commitment is Important

It works best when you can commit four days a week for 30 days or more. The exercise plan is designed to target multiple muscle groups, building lean muscle and melting away fat.

Your heart will be pumping and calories will be burnt off during the weight loss exercises.

Build Endurance

Over the month of following the fat blasting workouts at the gym, your cardio will improve while excess pounds are shed. Your body will be leaner and stronger as you lose weight and get ripped.

The exercises are designed and planned out according to proven weight loss research for success.

Full-body Targets

This weight loss workout is a full body workout that targets the core, upper body, and lower body during four different workouts. The workouts are grouped to have maximal muscle building and weight loss throughout the entire body.

Most exercises require equipment found in any gym. The convenient list of exercises can be printed and thrown into your gym bag for later.

Push Yourself

For those who would say they are advanced weight trainers, you can incorporate supersets with the exercises to really push yourself to the limit.

For the Beginners, you can increase your rest time for the first week and slowly decrease the rest time until you become accustomed to less rest.

Get Results!

If you are looking for a fat blasting workout, then simply follow the workouts listed to lose weight and become a healthier person. The results of burning fat are both seen in a mirror and felt in energy levels.

A little bit of weight loss goes a long way when it comes to health, confidence, and appearance. So get started today and start shedding the pounds!

364 person started this plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Gain Strength
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell
  • Ab Roller
  • Incline Bench
  • Flat Bench
  • Squat Rack
Show All
Fat Blasting Workout Plan

364 person started this plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Gain Strength
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell
  • Ab Roller
  • Incline Bench
  • Flat Bench
  • Squat Rack
Show All