Inner Thigh Workout Plan

4 Weeks / 1 Day per Week / Intermediate

617 ratings
Inner Thigh Workout Plan

Inner Thigh Workout Plan

4 Weeks / 1 Day per Week / Intermediate

617 ratings

Inner Thigh Workout Plan

4 Weeks / 1 Day per Week / Intermediate

617 ratings
  • Day 1

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Exercise Sets Distance Time Reps Weight Rest
Outer Thighs / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Quads / Expert
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 00:00:30
3 00:00:30 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

This inner thigh workout plan should be done 2 times a week and should be added to your other workout if you have one. It wouldn't make sense to do this workout anymore then 2 times a week since it is only training one muscle group.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

This month-long inner thigh workout is the perfect approach for inner thigh toning, and the plan is ideal for those who want to do inner thigh exercises at home. With two workouts each week you can get the best inner thigh workout in just four short weeks. After 30 days you can expect to star... more

This month-long inner thigh workout is the perfect approach for inner thigh toning, and the plan is ideal for those who want to do inner thigh exercises at home. With two workouts each week you can get the best inner thigh workout in just four short weeks.

After 30 days you can expect to start seeing toned inner thighs from one of the best inner thigh workouts that you will find available online.

Using Machines to Tone Inner Thighs

Inner thigh workouts often shy away from free weights, but these can often be one of the best inner thigh workouts for women that you'll find.

This inner thigh exercise plan includes Plie Dumbbell Squats and the Dumbbell Side Lunge and Squat, both of which will help achieve the smooth, sculpted inner thigh muscles that you desire and that men find irresistible. Since you pick the amount of weight that you'll be using, the inner thigh toning will progress at the rate you want, and you can make sure that you pick the right intensity level to avoid injury that might slow your progress.

Follow Instructions Closely

Doing an exercise routine correctly is almost as important as doing it at all, and an abductor machine can help you achieve that perfect form while doing exercises for inner thigh fat. The workout covers this base with a pair of machine exercises that are designed to maximize your exercise effort.

If you've never worked out using weight machines before then this a great opportunity to introduce them into your routine. Remember to always follow manufacturer's instructions closely when using your exercise machines at home, and get an orientation at the gym before striking out on your own.

Keep it Simple

Moves like the Partial Single-Leg Squat seem simple, and they are, but they're also one of the best exercises for the inner thigh. Inner thigh workouts for women are often too complicated when moves like this one get the job done without confusion. Keeping inner thigh exercises simple will go a long way toward tone inner thighs and losing weight in your inner thighs.

How to lose weight on your inner thigh is one is one of the questions you exercise routine has to face, and this workout bench maneuver is one of the best exercises for inner thigh fat, burning off calories while building toned muscle.

Don't Stress Other Muscles

Finally, the workout turns toward a part of classic moves to complete a great inner thigh workout, the Inner Thigh Swiss Ball Squeeze and the Wall Squat. Both are guaranteed to give you rock-hard quads and great looking inner thighs without placing undo stress on muscles and joints.

The Wall Squat in particular is a classic inner thigh toning exercise popular with personal trainers.

Keep it Up!

Remember that sticking to your schedule of two inner thigh workouts a week for the next 30 days using these exercises for inner thigh fat and toning the inner thigh will give you the results you want, toned inner thighs that make you feel good about yourself and the hard work that you've done.

69 person started this plan

Workout Goals

  • Get Ripped
  • Lose Weight

Equipment Needed

  • Dumbbells
  • Barbell
  • Adductor Machine
  • Flat Bench
  • Fitness Ball

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Inner Thigh Workout Plan

69 person started this plan

Workout Goals

  • Get Ripped
  • Lose Weight

Equipment Needed

  • Dumbbells
  • Barbell
  • Adductor Machine
  • Flat Bench
  • Fitness Ball