Scarlett Johansson Workout Plan

4 Weeks / 2 Days per Week / Intermediate

2 ratings
Scarlett Johansson Workout Plan

Scarlett Johansson Workout Plan

4 Weeks / 2 Days per Week / Intermediate

2 ratings

Scarlett Johansson Workout Plan

4 Weeks / 2 Days per Week / Intermediate

2 ratings
  • Day 1
  • Day 2
Scarlett Johansson Fitness Workout

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Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
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Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:10:00
1 -- 00:10:00 --:--
Lats / Intermediate
3 sets, 8 reps
3 8 --:--
Quads / Intermediate
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
--
--
3 sets, 20 reps
3 20 --:--
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
--
--
3 sets, 25 reps, 01:00 rest
3 25 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 25 reps, 01:00 rest
3 25 01:00
--
--
1 sets, 00:20:00
1 -- 00:20:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Plank should be held for :30, :45, 1:00, 1:30 timed per set.

The super sets are in place to save time, but they also are a key to burning fat since your body is continuing to work. If you need to take more than a minute between the super sets at first, then take 1:30 or 2:00 but try and work your way to only a minute in between sets.

This Scarlet Johansson body toning workout can be done 2-4 times a week. Alternate between the two workouts every time.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Staying fit and looking good is of utmost importance to most individuals. There are many ways that people go about trying to stay fit. Some of these include crash diets that help you lose weight initially, but then you eventually gain all the weight back. Other ways to lose weight and build muscl... more

Staying fit and looking good is of utmost importance to most individuals. There are many ways that people go about trying to stay fit. Some of these include crash diets that help you lose weight initially, but then you eventually gain all the weight back. Other ways to lose weight and build muscles include intense work out plans that most people do not have the time to commitment to. A great way to lose weight and tone your muscles, instead of a crazy diet or an intense work out plan, is to follow the Scarlett Johansson diet and exercise plan. We all see that the Scarlett Johansson workout routine is working for her, and the good news is it can work for you too.

The first thing you need in order to follow the Scarlett Johansson fitness plan is to be able to commit to working out 4 times a week. Most everyone has an extremely busy life, but in order to stay thin and toned, and look as great as possible on the Scarlett Johansson exercise plan, it is important to be able to dedicate time to working out a few times a week. If you can commit to this, you will be on your way to looking as great as Scarlett Johansson.

Each body is built differently and an exercise plan can be tailored differently to yield different results. The Scarlett Johansson workout routine is designed to help individuals get ripped, improve cardio and lose weight. Following this plan will really help you quickly lose weight and tone your body to the perfection your body deserves.

On the Scarlett Johansson diet and exercise plan, it is important to eat healthy and eat right. You can gain a lot of results by just exercising, but in order to provide your body with the optimum nutrients and energy required for the workout plan, you need to put the right type of nutrients into your body. The good news about the Scarlett Johansson diet and exercise plan is that you do not have to crash diet, limit your calories to an unreasonable amount of calories that will just make you more hungry and lower your energy. Rather, the diet encourages you to eat healthy portions of the right kinds of foods to give you the proper proteins, fibers, amino acids, vitamins and minerals that will help sustain your natural energy and will also help establish eating patterns that put you on the path to continual health and beauty.

On top of eating right, the Scarlett Johansson workout encourages you to exercise right as well. Some of the exercises that are included in the Scarlett Johansson workout plan are jogging, pull-ups, walking lunges, push-ups and full squats. If you cannot do these exercises right away, it's okay. The program will help you get from step one to fit at a pace that works out for you.

As long as you have the equipment needed such as a treadmill, a chin up bar and a flat bench, to name a few, you will be well on your way to looking great and even following the Scarlett Johansson iron man 2 workout.

Scarlett Johansson Fitness Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:10:00
1 -- 00:10:00 --:--
Chest / Beginner
3 sets, 10 reps
3 10 -- --:--
Quads / Expert
3 sets, 6,8,10 reps, 01:00 rest
3 6,8,10 -- 01:00
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 25 reps, 01:00 rest
3 25 01:00
--
--
3 sets, 25 reps, 01:00 rest
3 25 01:00
--
--
1 sets, 00:00:30
1 00:00:30 --:--
--
--
1 sets, 00:00:30
1 00:00:30 --:--
--
--
1 sets, 00:00:30
1 00:00:30 --:--
--
--
1 sets, 00:00:30
1 00:00:30 --:--
--
--
1 sets, 00:00:30
1 00:00:30 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

One leg squat is 6, 8, and 10 repetitions per leg.
Side Plank should be held for :30, :45, 1:00 time, per set.

The super sets are in place to save time, but they also are a key to burning fat since your body is continuing to work. If you need to take more than a minute between the super sets at first, then take 1:30 or 2:00 but try and work your way to only a minute in between sets.

This Scarlet Johansson body toning workout can be done 2-4 times a week. Alternate between the two workouts every time.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Staying fit and looking good is of utmost importance to most individuals. There are many ways that people go about trying to stay fit. Some of these include crash diets that help you lose weight initially, but then you eventually gain all the weight back. Other ways to lose weight and build muscl... more

Staying fit and looking good is of utmost importance to most individuals. There are many ways that people go about trying to stay fit. Some of these include crash diets that help you lose weight initially, but then you eventually gain all the weight back. Other ways to lose weight and build muscles include intense work out plans that most people do not have the time to commitment to. A great way to lose weight and tone your muscles, instead of a crazy diet or an intense work out plan, is to follow the Scarlett Johansson diet and exercise plan. We all see that the Scarlett Johansson workout routine is working for her, and the good news is it can work for you too.

The first thing you need in order to follow the Scarlett Johansson fitness plan is to be able to commit to working out 4 times a week. Most everyone has an extremely busy life, but in order to stay thin and toned, and look as great as possible on the Scarlett Johansson exercise plan, it is important to be able to dedicate time to working out a few times a week. If you can commit to this, you will be on your way to looking as great as Scarlett Johansson.

Each body is built differently and an exercise plan can be tailored differently to yield different results. The Scarlett Johansson workout routine is designed to help individuals get ripped, improve cardio and lose weight. Following this plan will really help you quickly lose weight and tone your body to the perfection your body deserves.

On the Scarlett Johansson diet and exercise plan, it is important to eat healthy and eat right. You can gain a lot of results by just exercising, but in order to provide your body with the optimum nutrients and energy required for the workout plan, you need to put the right type of nutrients into your body. The good news about the Scarlett Johansson diet and exercise plan is that you do not have to crash diet, limit your calories to an unreasonable amount of calories that will just make you more hungry and lower your energy. Rather, the diet encourages you to eat healthy portions of the right kinds of foods to give you the proper proteins, fibers, amino acids, vitamins and minerals that will help sustain your natural energy and will also help establish eating patterns that put you on the path to continual health and beauty.

On top of eating right, the Scarlett Johansson workout encourages you to exercise right as well. Some of the exercises that are included in the Scarlett Johansson workout plan are jogging, pull-ups, walking lunges, push-ups and full squats. If you cannot do these exercises right away, it's okay. The program will help you get from step one to fit at a pace that works out for you.

As long as you have the equipment needed such as a treadmill, a chin up bar and a flat bench, to name a few, you will be well on your way to looking great and even following the Scarlett Johansson iron man 2 workout.

387 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Barbell
  • Squat Rack
  • Chin-Up Bar
  • Exercise Mat
Show All

2 Review

  • giselly
    over 7 years ago
    #

  • Beyonce
    about 7 years ago
    #

    I really liked that workout

Scarlett Johansson Workout Plan

387 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Barbell
  • Squat Rack
  • Chin-Up Bar
  • Exercise Mat
Show All