Strength Shoes Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
Strength Shoes Workout Plan

Strength Shoes Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings

Strength Shoes Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
  • Day 1
  • Day 2
  • Day 3
Strength Shoes Explosive Workout

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Exercise Sets Distance Time Reps Weight Rest
Calves / Intermediate
3 sets, 15 reps
3 15 --:--
Calves / Intermediate
3 sets, 30 reps00:00:30
3 30 --:--
Quads / Intermediate
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 6 reps, 01:00 rest
3 6 01:00
--
--
3 sets, 00:00:15
3 00:00:15 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

For this workout you are going to wear the strength shoes for all of the exercises. Do 4-6 sets of stair runs, take 30 seconds rest in between each set.

This strength shoes workout is designed to help you build strength, quickness, explosiveness, and speed in your legs. The strength shoes the difficulty of the workout and really help to isolate specific leg muscles. For all these workouts it is important that you perform the exercises on a soft surface to prevent an injury or wear and tear on your knees.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The American Academy of Podiatric Sports Medicine (AAPSM) states that exercisers should always wear sport-specific shoes when working out. Strength shoes are athletic shoes that offer support and comfort you need, plus have a unique design that improves athletic performance. Manufactures claim... more

The American Academy of Podiatric Sports Medicine (AAPSM) states that exercisers should always wear sport-specific shoes when working out. Strength shoes are athletic shoes that offer support and comfort you need, plus have a unique design that improves athletic performance.

Manufactures claim that wearing these shoes while you work out improves your quickness, speed and jumping ability. The Strength Shoes Workout guarantees these results with a specific program that enables you to:

- Run faster
- Jump higher
- Gain strength
- Get ripped

The Strength Shoes Workout program includes three workouts filled with effective strength shoes exercises. The routine targets the hamstrings, quadriceps and calves, but the inner and outer thighs also increase in strength. Follow this program to increase vertical jumping ability and run faster in 30 days.

Strength Shoes Explosive Workout

The strength shoes explosive workout is the first routine in the strength shoes program. The workout includes plyometric and aerobic exercises. Plyometrics are dynamic movements designed to improve vertical jumping and explosive power. The workout also improves cardiovascular endurance with exercises like stair running.

There are six exercises in the workout. Some are timed and some are done in three sets of six to 20 repetitions. The lower rep exercises increase maximal strength while the moderate to high repetition exercises build tone and explosive power. The timed exercises are short, only 15 to 40 seconds, so you can max out on speed and quickness.

Strength Shoes Power Workout

The strength shoes power workout is next in the routine. It is a strength training shoes workout that builds power through lower body strengthening exercises and jumping exercises. Building strong leg muscles and practicing jumping is what trains you to jump higher.

The exercises are done in sets of three starting with eight reps and progressively building up to 15. Each exercises uses only your bodyweight as resistance so as you get stronger you can do more reps before your muscles reach fatigue.

Strength Shoes Jump Rope Workout

The strength shoes jump rope workout includes 10 dynamic exercises. The jump higher workout incorporates exercise equipment including an exercise box and jump rope so you a variety of exercises to work your body in multiple directions.

The workout begins with four exercises performed in three sets of eight to 16 reps that improve strength and tone. The remaining six exercises are jump rope exercises done back-to-back with no rest; each exercise lasts between 30 and 45 seconds.

Tips

To increase the effectiveness of your workouts and reduce wear and tear on your joints, always perform the strength shoes exercises on a soft surface. Proper foot attire and a soft surface are some of the most important factors for decreasing stress on your joints, which can lead to serious injuries and conditions like knee pain, stress fractures and shin splints, according to the AAPSM.

Purchase Strength Shoes online from the manufacturer's site  or on affiliate sites like Amazon.com. Start following the Strength Shoes Workout Plan today!

Strength Shoes Power Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
3 sets, 8 reps, 01:00 rest
3 8 01:00
Quads / Intermediate
3 sets, 8 reps, 01:00 rest
3 8 01:00
Quads / Intermediate
3 sets, 8 reps, 01:00 rest
3 8 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

For this workout you are going to wear the strength shoes for all of the exercises.

This strength shoes workout is designed to help you build strength, quickness, explosiveness, and speed in your legs. The strength shoes the difficulty of the workout and really help to isolate specific leg muscles. For all these workouts it is important that you perform the exercises on a soft surface to prevent an injury or wear and tear on your knees.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The American Academy of Podiatric Sports Medicine (AAPSM) states that exercisers should always wear sport-specific shoes when working out. Strength shoes are athletic shoes that offer support and comfort you need, plus have a unique design that improves athletic performance. Manufactures claim... more

The American Academy of Podiatric Sports Medicine (AAPSM) states that exercisers should always wear sport-specific shoes when working out. Strength shoes are athletic shoes that offer support and comfort you need, plus have a unique design that improves athletic performance.

Manufactures claim that wearing these shoes while you work out improves your quickness, speed and jumping ability. The Strength Shoes Workout guarantees these results with a specific program that enables you to:

- Run faster
- Jump higher
- Gain strength
- Get ripped

The Strength Shoes Workout program includes three workouts filled with effective strength shoes exercises. The routine targets the hamstrings, quadriceps and calves, but the inner and outer thighs also increase in strength. Follow this program to increase vertical jumping ability and run faster in 30 days.

Strength Shoes Explosive Workout

The strength shoes explosive workout is the first routine in the strength shoes program. The workout includes plyometric and aerobic exercises. Plyometrics are dynamic movements designed to improve vertical jumping and explosive power. The workout also improves cardiovascular endurance with exercises like stair running.

There are six exercises in the workout. Some are timed and some are done in three sets of six to 20 repetitions. The lower rep exercises increase maximal strength while the moderate to high repetition exercises build tone and explosive power. The timed exercises are short, only 15 to 40 seconds, so you can max out on speed and quickness.

Strength Shoes Power Workout

The strength shoes power workout is next in the routine. It is a strength training shoes workout that builds power through lower body strengthening exercises and jumping exercises. Building strong leg muscles and practicing jumping is what trains you to jump higher.

The exercises are done in sets of three starting with eight reps and progressively building up to 15. Each exercises uses only your bodyweight as resistance so as you get stronger you can do more reps before your muscles reach fatigue.

Strength Shoes Jump Rope Workout

The strength shoes jump rope workout includes 10 dynamic exercises. The jump higher workout incorporates exercise equipment including an exercise box and jump rope so you a variety of exercises to work your body in multiple directions.

The workout begins with four exercises performed in three sets of eight to 16 reps that improve strength and tone. The remaining six exercises are jump rope exercises done back-to-back with no rest; each exercise lasts between 30 and 45 seconds.

Tips

To increase the effectiveness of your workouts and reduce wear and tear on your joints, always perform the strength shoes exercises on a soft surface. Proper foot attire and a soft surface are some of the most important factors for decreasing stress on your joints, which can lead to serious injuries and conditions like knee pain, stress fractures and shin splints, according to the AAPSM.

Purchase Strength Shoes online from the manufacturer's site  or on affiliate sites like Amazon.com. Start following the Strength Shoes Workout Plan today!

Strength Shoes Jump Rope Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Glutes / Intermediate
3 sets, 8 reps, 01:00 rest
3 8 01:00
Quads / Beginner
3 sets, 8 reps, 01:00 rest
3 8 01:00
Quads / Intermediate
3 sets, 8 reps, 01:00 rest
3 8 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 01:00
--
--
2 sets, 00:00:30
2 00:00:30 --:--
--
--
1 sets, 00:00:30
1 -- 00:00:30 --:--
--
--
2 sets, 00:00:30
2 00:00:30 --:--
--
--
2 sets, 00:00:30
2 00:00:30 --:--
--
--
2 sets, 00:00:30
2 00:00:30 --:--
--
--
2 sets, 00:00:30
2 00:00:30 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

For this workout you are going to wear the strength shoes for all of the exercises.

This strength shoes workout is designed to help you build strength, quickness, explosiveness, and speed in your legs. The strength shoes the difficulty of the workout and really help to isolate specific leg muscles. For all these workouts it is important that you perform the exercises on a soft surface to prevent an injury or wear and tear on your knees.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The American Academy of Podiatric Sports Medicine (AAPSM) states that exercisers should always wear sport-specific shoes when working out. Strength shoes are athletic shoes that offer support and comfort you need, plus have a unique design that improves athletic performance. Manufactures claim... more

The American Academy of Podiatric Sports Medicine (AAPSM) states that exercisers should always wear sport-specific shoes when working out. Strength shoes are athletic shoes that offer support and comfort you need, plus have a unique design that improves athletic performance.

Manufactures claim that wearing these shoes while you work out improves your quickness, speed and jumping ability. The Strength Shoes Workout guarantees these results with a specific program that enables you to:

- Run faster
- Jump higher
- Gain strength
- Get ripped

The Strength Shoes Workout program includes three workouts filled with effective strength shoes exercises. The routine targets the hamstrings, quadriceps and calves, but the inner and outer thighs also increase in strength. Follow this program to increase vertical jumping ability and run faster in 30 days.

Strength Shoes Explosive Workout

The strength shoes explosive workout is the first routine in the strength shoes program. The workout includes plyometric and aerobic exercises. Plyometrics are dynamic movements designed to improve vertical jumping and explosive power. The workout also improves cardiovascular endurance with exercises like stair running.

There are six exercises in the workout. Some are timed and some are done in three sets of six to 20 repetitions. The lower rep exercises increase maximal strength while the moderate to high repetition exercises build tone and explosive power. The timed exercises are short, only 15 to 40 seconds, so you can max out on speed and quickness.

Strength Shoes Power Workout

The strength shoes power workout is next in the routine. It is a strength training shoes workout that builds power through lower body strengthening exercises and jumping exercises. Building strong leg muscles and practicing jumping is what trains you to jump higher.

The exercises are done in sets of three starting with eight reps and progressively building up to 15. Each exercises uses only your bodyweight as resistance so as you get stronger you can do more reps before your muscles reach fatigue.

Strength Shoes Jump Rope Workout

The strength shoes jump rope workout includes 10 dynamic exercises. The jump higher workout incorporates exercise equipment including an exercise box and jump rope so you a variety of exercises to work your body in multiple directions.

The workout begins with four exercises performed in three sets of eight to 16 reps that improve strength and tone. The remaining six exercises are jump rope exercises done back-to-back with no rest; each exercise lasts between 30 and 45 seconds.

Tips

To increase the effectiveness of your workouts and reduce wear and tear on your joints, always perform the strength shoes exercises on a soft surface. Proper foot attire and a soft surface are some of the most important factors for decreasing stress on your joints, which can lead to serious injuries and conditions like knee pain, stress fractures and shin splints, according to the AAPSM.

Purchase Strength Shoes online from the manufacturer's site  or on affiliate sites like Amazon.com. Start following the Strength Shoes Workout Plan today!

63 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength

Equipment Needed

  • Flat Bench
  • Exercise Mat
  • Jump Rope
  • Stairs
  • Hurdles
  • Rings

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Strength Shoes Workout Plan

63 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength

Equipment Needed

  • Flat Bench
  • Exercise Mat
  • Jump Rope
  • Stairs
  • Hurdles
  • Rings