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Taylor Lautner Workout Plan

4 Weeks / 5 Days per Week / Intermediate

11 ratings

Workout Summary

Taylor Lautner, the breakout star of the "Twilight" movie franchise, has turned more than few heads as Jacob Black, the werewolf with an incredibly defined physique. But, the Taylor Lautner workout started long before his rise to stardom. At the age of six he began studying martial arts in his ho... more

Taylor Lautner, the breakout star of the "Twilight" movie franchise, has turned more than few heads as Jacob Black, the werewolf with an incredibly defined physique. But, the Taylor Lautner workout started long before his rise to stardom. At the age of six he began studying martial arts in his hometown of Hudsonville, Michigan, and at eight he was already good enough to earn the title of Junior World Forms And Weapons champion. The look that Lautner achieves requires intense work, and the workout described below will give you an idea of how intense it really is.

In order to gain muscle weight, the Taylor Lautner diet started with an equation that takes the number of workout hours per week plus 9.5, multiplied by your goal weight. This will give you the ideal number of daily calories. Your daily intake of protein grams should equal your goal weight, you daily intake of fat grams should equal half of your goal weight. While lean proteins like fish and chicken are best, the point is to stay within your intake guidelines.

But what about those Taylor Lautner abs that have created such a commotion? Swiss ball pikes, which involve taking a push-up position with your shins on an exercise ball and then rolling up to a piked position with your hips in the air, target the entire area between your waist and chest. To deal with that muffin top, try doing leg raises and reverse crunches while hanging from a bar, and don't overdo it. Working your abs three times a week is enough.

Building muscle mass is a combination of cutting down on the cardio, which can cause you to lose weight more rapidly, and adding tension bands to your free weights. The Taylor Lautner workout routine uses exercises like deadlifts and bench presses that are intensified by attaching large elastic bands to free weights and anchoring them. This causes the top of the movement to use more muscle.

Taylor Lautner Workout Plan

Taylor Lautner Workout Plan

4 Weeks / 5 Days per Week / Intermediate

11 ratings

Taylor Lautner Workout Plan

4 Weeks / 5 Days per Week / Intermediate

11 ratings

Workout Summary

Taylor Lautner, the breakout star of the "Twilight" movie franchise, has turned more than few heads as Jacob Black, the werewolf with an incredibly defined physique. But, the Taylor Lautner workout started long before his rise to stardom. At the age of six he began studying martial arts in his ho... more

Taylor Lautner, the breakout star of the "Twilight" movie franchise, has turned more than few heads as Jacob Black, the werewolf with an incredibly defined physique. But, the Taylor Lautner workout started long before his rise to stardom. At the age of six he began studying martial arts in his hometown of Hudsonville, Michigan, and at eight he was already good enough to earn the title of Junior World Forms And Weapons champion. The look that Lautner achieves requires intense work, and the workout described below will give you an idea of how intense it really is.

In order to gain muscle weight, the Taylor Lautner diet started with an equation that takes the number of workout hours per week plus 9.5, multiplied by your goal weight. This will give you the ideal number of daily calories. Your daily intake of protein grams should equal your goal weight, you daily intake of fat grams should equal half of your goal weight. While lean proteins like fish and chicken are best, the point is to stay within your intake guidelines.

But what about those Taylor Lautner abs that have created such a commotion? Swiss ball pikes, which involve taking a push-up position with your shins on an exercise ball and then rolling up to a piked position with your hips in the air, target the entire area between your waist and chest. To deal with that muffin top, try doing leg raises and reverse crunches while hanging from a bar, and don't overdo it. Working your abs three times a week is enough.

Building muscle mass is a combination of cutting down on the cardio, which can cause you to lose weight more rapidly, and adding tension bands to your free weights. The Taylor Lautner workout routine uses exercises like deadlifts and bench presses that are intensified by attaching large elastic bands to free weights and anchoring them. This causes the top of the movement to use more muscle.

Workout Goals

  • Gain Mass
  • Gain Strength
  • Get Ripped

Equipment Needed

  • Dumbbells
  • Barbell
  • Smith Machine
  • Cable Machine
  • Decline Bench
  • Ab Roller
Show All
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Exercise Sets Distance Time Reps Weight Rest
Default
Chest / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Chest / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Chest / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Chest / Intermediate
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Triceps / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Triceps / Intermediate
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Triceps / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Triceps / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

The increase of sets from Week #2 to Week #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Chest and Triceps Workout to not overweight the exercises. Make sure you are isolating your muscles. As you can see, the reps are lower. This will allow for you to put out maximum effort while lifting more weight.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lats secondary Calves secondary Forearms secondary Glutes secondary Hip flexors secondary Lower back secondary Neck secondary Obliques secondary Chest primary Biceps primary Middle back primary Quads primary Abs primary Traps primary Shoulders primary Triceps primary Hamstrings primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Middle Back / Intermediate
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Middle Back / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Middle Back / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Chest / Expert
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Biceps / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Biceps / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Biceps / Intermediate
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Biceps / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Abs / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Default
Abs / Beginner
3 sets, 10 reps, 01:00 rest
3 10 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 2

The increase of sets from Week #2 to Week #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Back and Biceps Workout to not overweight the exercises. Make sure you are isolating your muscles. As you can see, the reps are lower. This will allow for you to put out maximum effort while lifting more weight. The ab workouts are the 1st of 3 days that you will work abs.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Make sure you allow your abs to recover by following the scheduled ab exercises. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lats secondary Calves secondary Forearms secondary Glutes secondary Hip flexors secondary Lower back secondary Neck secondary Obliques secondary Chest primary Biceps primary Middle back primary Quads primary Abs primary Traps primary Shoulders primary Triceps primary Hamstrings primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Hamstrings / Expert
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Quads / Expert
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Quads / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Quads / Intermediate
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Quads / Beginner
1 sets, 00:10:00
1 -- 00:10:00 --:--
Default
Abs / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
Default
Abs / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 3

The increase of sets from Week #2 to Week #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Legs Workout to not overweight the exercises. Make sure you are isolating your muscles. As you can see, the reps are lower. This will allow for you to put out maximum effort while lifting more weight. The ab workouts are the 2nd of 3 days that you will work abs.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Make sure you allow your abs to recover by following the scheduled ab exercises. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lats secondary Calves secondary Forearms secondary Glutes secondary Hip flexors secondary Lower back secondary Neck secondary Obliques secondary Chest primary Biceps primary Middle back primary Quads primary Abs primary Traps primary Shoulders primary Triceps primary Hamstrings primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Shoulders / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Shoulders / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Shoulders / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Shoulders / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Default
Traps / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 4

The increase of sets from Week #2 to Week #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Shoulders Workout to not overweight the exercises. Make sure you are isolating your muscles. As you can see, the reps are lower. This will allow for you to put out maximum effort while lifting more weight.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lats secondary Calves secondary Forearms secondary Glutes secondary Hip flexors secondary Lower back secondary Neck secondary Obliques secondary Chest primary Biceps primary Middle back primary Quads primary Abs primary Traps primary Shoulders primary Triceps primary Hamstrings primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 12 01:00
Default
Hamstrings / Intermediate
3 sets, 12 reps, 01:00 rest
3 12 01:00
Default
Abs / Beginner
3 sets, 12 reps, 01:00 rest
3 12 01:00
Default
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 12 01:00
Default
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 5

This is your final Abs workout. This Taylor Lautner Abs workout will be your only workout for the day. The increase of sets from Week #2 to Week #3 will allow for your muscles to not only gain strength but also will allow for variety within the workout. It is essential in the Taylor Lautner Abs Workout to not overweight the exercises. Make sure you are isolating your muscles. The reps stay the same to insure that your abs are throughly worked.

Be sure to complete the Taylor Lautner exercises in the shortest time possible. Warm-up with a good stretch and end with a 5-10 minute stretch to insure your muscles recover properly. Make sure you allow your abs to recover by following the scheduled ab exercises. Give it all you got in the Taylor Lautner Workout and find the wolf inside of you.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lats secondary Calves secondary Forearms secondary Glutes secondary Hip flexors secondary Lower back secondary Neck secondary Obliques secondary Chest primary Biceps primary Middle back primary Quads primary Abs primary Traps primary Shoulders primary Triceps primary Hamstrings primary Muscles diagram

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Barbell
  • Dumbbells
  • Incline Bench
  • Cable Machine
  • Preacher Curl
  • T-Bar Row
Show All

1,608 person started this plan

11 Review

  • Thumb
    salman khan
    about 6 years ago
    #

  • Thumb
    David Lopez
    about 6 years ago
    #

    Awesome!

  • Thumb
    Ty
    about 6 years ago
    #

  • hutchy
    about 6 years ago
    #

    is this his actual workout, or is it fake? or is it a workout base on how he looks

  • Thumb
    Bimantara Kusuma
    almost 6 years ago
    #

    want to try it!

  • kylejr
    over 5 years ago
    #

    I do recomend to attach large elastic bands to your free weights like they said you really work the musce a lot better but hey maybe thats just me

  • RK12
    over 5 years ago
    #

    So far so good through rotation 1. Just finished a 9 week program of all supersets so nice change of pace but 3 sets per exercise seems low after doing 6 sets of supersets and have been added usually doing 4.

    New excersises, especially renagade pushups, swiss ball pike, etc. seem like good all body exercises and will take some practice to perfect.

  • Crux
    over 5 years ago
    #

    I am goin' to try it out!

  • arjun87
    over 4 years ago
    #

    Great plan. Finished all 4 rotations and I definitely look better than when I started. Pushes you and challenges you and sets you up nicely for an 'expert' work out plan.

  • fifan
    over 4 years ago
    #

    You have to try this workout.

    Im currently doing week 4 and I have to say I love this workout plan!!
    So far I've gained 3-4kg muscles and lost alot of fat.
    What I love about this plan is that It really keeps you motivated and you just want more. Its like you cant get enough, and I have never felt that way before - I really like it.

    When Im done with 1 month, I'm going to start over again but with more weight.

    And yes I do take supplements
    Casein: After Lunch and before bed,
    Whey: In the morning and right after a workout
    Amino-X: While I workout
    Vitamins, cla-fuel and Fish-oils: When I get something to get (Morning and evening)

    Go try this workout!

  • Bernard2323
    about 1 year ago
    #

    Great workout routine! I have noticed a increase in size, strength and tone since I have started. It is broken different muscle groups per day, and that really helps give you the time to recover. I am excited and parts of my body are well rested everyday for a new workout because of that! Highly recommended, great plan!

Taylor Lautner Workout Plan

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Barbell
  • Dumbbells
  • Incline Bench
  • Cable Machine
  • Preacher Curl
  • T-Bar Row
Show All

1,608 person started this plan