IMPORTANT: Be sure to read the following notes.
Week #1::
This week you are going to jog for 60 seconds, then walk for 60. Repeat this format until you have completed 10 minutes of each for a total of 20 minutes.
Week #2:
This week you are going to jog for 90 seconds, then walk for 90. Repeat this format until you have completed 12 minutes of each for a total of 24 minutes (FYI that comes out to 8 rounds of each exercise).
Week #3:
This week you are going to do the following:
Jog: 1.5 min
Walk: 1.5 min
Jog: 2 min
Walk: 2 min
Jog: 2.5 min
Walk 2.5 min
(total of 12 minutes)
Repeat above format two times for a total of 24 minutes (12 minutes each cycle).
Week #4:
Jog: 3 min
Walk: 1.5 min
Jog: 4 min
Walk: 2 min
Jog: 5 min
Walk 2.5 min
Jog: 4 min
Walk: 2 min
Jog: 3 min
Walk: 1.5 min
(total of 28.5 minutes)
Week #5:
Jog: 3 min
Walk: 1 min
Jog: 4 min
Walk: 1.5 min
Jog: 5 min
Walk 2 min
Jog: 6 min
Walk: 2.5 min
Jog: 5 min
Walk: 2 min
Jog: 4 min
Walk: 1.5 min
Jog: 3 min
Walk: 1 mi
(total of 41.5 minutes)
| Exercise | |
|---|---|
|
1 sets, 00:05:00
|
|
1 sets, 00:10:00
|
|
1 sets, 00:10:00
|
|
2 sets, 00:00:30
|
|
2 sets, 00:00:30
|
|
2 sets, 00:00:30
|
|
2 sets, 00:00:30, 00:30 rest
|
na
IMPORTANT: Be sure to read the following notes.
Week #1::
This week you are going to jog for 60 seconds, then walk for 60. Repeat this format until you have completed 10 minutes of each for a total of 20 minutes.
Week #2:
This week you are going to jog for 90 seconds, then walk for 90. Repeat this format until you have completed 12 minutes of each for a total of 24 minutes (FYI that comes out to 8 rounds of each exercise).
Week #3:
This week you are going to do the following:
Jog: 1.5 minutes
Walk: 1.5 minutes
Jog: 2 minutes
Walk: 2 minutes
Jog: 2.5 minutes
Walk 2.5 minutes
(total of 12 minutes)
Repeat above format two times for a total of 24 minutes (12 minutes each cycle).
Week #4:
Jog: 3 min
Walk: 1.5 min
Jog: 4 min
Walk: 2 min
Jog: 5 min
Walk 2.5 min
Jog: 4 min
Walk: 2 min
Jog: 3 min
Walk: 1.5 min
(total of 28.5 minutes)
Week #5:
Jog: 3 min
Walk: 1 min
Jog: 4 min
Walk: 1.5 min
Jog: 5 min
Walk 2 min
Jog: 6 min
Walk: 2.5 min
Jog: 5 min
Walk: 2 min
Jog: 4 min
Walk: 1.5 min
Jog: 3 min
Walk: 1 mi
(total of 41.5 minutes)
| Exercise | |
|---|---|
|
|
1 sets, 00:05:00
|
|
|
1 sets, 00:10:00
|
|
|
1 sets, 00:10:00
|
|
|
2 sets, 00:00:30
|
|
|
2 sets, 00:00:30
|
|
|
2 sets, 00:00:30
|
|
|
2 sets, 00:00:30, 00:30 rest
|
na
IMPORTANT: Be sure to read the following notes.
Week #1::
This week you are going to jog for 60 seconds, then walk for 60. Repeat this format until you have completed 10 minutes of each for a total of 20 minutes.
Week #2:
This week you are going to jog for 90 seconds, then walk for 90. Repeat this format until you have completed 12 minutes of each for a total of 24 minutes (FYI that comes out to 8 rounds of each exercise).
Week #3:
This week you are going to do the following:
Jog: 1.5 minutes
Walk: 1.5 minutes
Jog: 2 minutes
Walk: 2 minutes
Jog: 2.5 minutes
Walk 2.5 minutes
(total of 12 minutes)
Repeat above format two times for a total of 24 minutes (12 minutes each cycle).
Week #4:
Jog: 3 min
Walk: 1.5 min
Jog: 4 min
Walk: 2 min
Jog: 5 min
Walk 2.5 min
Jog: 4 min
Walk: 2 min
Jog: 3 min
Walk: 1.5 min
(total of 28.5 minutes)
Week #5:
Jog: 3 min
Walk: 1 min
Jog: 4 min
Walk: 1.5 min
Jog: 5 min
Walk 2 min
Jog: 6 min
Walk: 2.5 min
Jog: 5 min
Walk: 2 min
Jog: 4 min
Walk: 1.5 min
Jog: 3 min
Walk: 1 mi
(total of 41.5 minutes)
| Exercise | |
|---|---|
|
|
1 sets, 00:05:00
|
|
|
1 sets, 00:10:00
|
|
|
1 sets, 00:10:00
|
|
|
2 sets, 00:00:30
|
|
|
2 sets, 00:00:30
|
|
|
2 sets, 00:00:30
|
|
|
2 sets, 00:00:30, 00:30 rest
|
na
