This workout focuses on working at 80% intensity. Each exercise should be performed for 30 seconds, with a 10 second transition in between each exercise. The circuit can be repeated 2-3 times.
Here is the study for this workout: http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
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1 sets, 25 reps, 00:30 rest
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1 sets, 00:00:30, 00:30 rest
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1 sets, 20 reps, 00:30 rest
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1 sets, 20 reps, 00:30 rest
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1 sets, 20 reps, 00:30 rest
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1 sets, 20 reps, 00:30 rest
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1 sets, 20 reps, 00:30 rest
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1 sets, 00:00:30, 00:30 rest
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1 sets, 00:00:30, 00:30 rest
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1 sets, 20 reps, 00:30 rest
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1 sets, 10 reps, 01:00 rest
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1 sets, 00:00:30, 01:00 rest
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This workout focuses on working at 80% intensity. Each exercise should be performed for 30 seconds, with a 10 second transition in between each exercise. The circuit can be repeated 2-3 times. Here is the study for this workout: http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HI... more
Great way to start out slow. I'm so out of shape so one day of exercise a week works for me
This is a great workout. I can do it at home or in a hotel room. It i quick, and I can customize it to my level. It is just what I was looking for.