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Hybrid Hypertrophy - Month #2

4 Week / 4 Days per Week / Intermediate

Hybrid Hypertrophy - Month #2

Hybrid Hypertrophy - Month #2

4 Week / 4 Days per Week / Intermediate

Hybrid Hypertrophy - Month #2

4 Week / 4 Days per Week / Intermediate

Workout Goals

  • Gain Mass
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Barbell
  • Kettlebells
  • Exercise Mat
  • Chin-Up Bar
Show All
  • Day 1
  • Day 2
  • Day 3
  • Day 4
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:05:00
1 00:05:00 --:--
Default
Lats / Very Easy
1 sets, 5 reps
1 5 --:--
Default
Glutes / Beginner
1 sets, 5 reps
1 5 --:--
Default
Middle Back / Very Easy
1 sets, 5 reps
1 5 --:--
Default
Groin / Very Easy
1 sets, 5 reps
1 5 --:--
Default
Shoulders / Beginner
1 sets, 10 reps
1 10 --:--
Default
Shoulders / Very Easy
1 sets, 10 reps
1 10 --:--
Default
Hip Flexors / Intermediate
1 sets, 8 reps
1 8 --:--
Default
Quads / Intermediate
1 sets, 10 reps
1 10 --:--
Default
Quads / Beginner
2 sets, 5 reps
2 5 -- --:--
Default
Glutes / Intermediate
3 sets, 4 reps
3 4 --:--
Default
Hamstrings / Intermediate
3 sets, 3-3 reps
3 3-3 -- --:--
Default
Shoulders / Beginner
3 sets, 10 reps, 03:00 rest
3 10 03:00
Default
Quads / Intermediate
3 sets, 4 reps
3 4 -- --:--
Default
Middle Back / Intermediate
3 sets, 15 reps, 02:00 rest
3 15 02:00
Default
Triceps / Beginner
4 sets, 10 reps
4 10 -- --:--
Default
Lats / Beginner
4 sets, 10 reps, 02:00 rest
4 10 -- 02:00
Default
Quads / Intermediate
2 sets, 15 reps
2 15 -- --:--
Default
Abs / Intermediate
2 sets, 12 reps, 01:00 rest
2 12 01:00
Default
Chest / Beginner
2 sets, 10 reps, 01:00 rest
2 10 01:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Traps secondary Calves secondary Lower back secondary Obliques secondary Outer thighs secondary Neck secondary Shoulders primary Chest primary Biceps primary Lats primary Triceps primary Quads primary Abs primary Middle back primary Hamstrings primary Glutes primary Forearms primary Groin primary Hip flexors primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:05:00
1 00:05:00 --:--
Default
Lats / Very Easy
1 sets, 5 reps
1 5 --:--
Default
Glutes / Beginner
1 sets, 5 reps
1 5 --:--
Default
Middle Back / Very Easy
1 sets, 5 reps
1 5 --:--
Default
Groin / Very Easy
1 sets, 5 reps
1 5 --:--
Default
Hip Flexors / Intermediate
1 sets, 8 reps, 02:00 rest
1 8 02:00
Default
Shoulders / Beginner
1 sets, 10 reps
1 10 --:--
Default
Shoulders / Very Easy
1 sets, 10 reps
1 10 --:--
Default
Quads / Intermediate
1 sets, 10 reps
1 10 --:--
Default
Hamstrings / Intermediate
2 sets, 8 reps
2 8 --:--
Default
Quads / Intermediate
3 sets, 5 reps, 01:00 rest
3 5 01:00
Default
Chest / Beginner
3 sets, 6 reps
3 6 -- --:--
Default
Lats / Intermediate
3 sets, 6-8 reps, 02:00 rest
3 6-8 02:00
Default
Quads / Beginner
4 sets, 12 reps
4 12 -- --:--
Default
Abs / Beginner
4 sets, 10 reps, 02:00 rest
4 10 02:00
Default
Middle Back / Intermediate
4 sets, 6 reps
4 6 -- --:--
Default
Chest / Expert
3 sets, 10 reps, 01:00 rest
3 10 01:00
Default
Quads / Intermediate
2 sets, 15 reps
2 15 -- --:--
Default
Shoulders / Intermediate
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Traps secondary Calves secondary Lower back secondary Obliques secondary Outer thighs secondary Neck secondary Shoulders primary Chest primary Biceps primary Lats primary Triceps primary Quads primary Abs primary Middle back primary Hamstrings primary Glutes primary Forearms primary Groin primary Hip flexors primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:05:00
1 00:05:00 --:--
Default
Lats / Very Easy
1 sets, 5 reps
1 5 --:--
Default
Glutes / Beginner
1 sets, 5 reps
1 5 --:--
Default
Middle Back / Very Easy
1 sets, 5 reps
1 5 --:--
Default
Groin / Very Easy
1 sets, 5 reps
1 5 --:--
Default
Shoulders / Beginner
1 sets, 10 reps
1 10 --:--
Default
Shoulders / Very Easy
1 sets, 10 reps
1 10 --:--
Default
Hip Flexors / Intermediate
1 sets, 8 reps, 02:00 rest
1 8 02:00
Default
Quads / Intermediate
1 sets, 10 reps
1 10 --:--
Default
Quads / Beginner
2 sets, 5 reps
2 5 -- --:--
Default
Glutes / Expert
2 sets, 3 reps, 01:00 rest
2 3 01:00
Default
Quads / Intermediate
3 sets, 3-3 reps
3 3-3 -- --:--
Default
Middle Back / Very Easy
3 sets, 8 reps, 03:00 rest
3 8 03:00
Default
Hamstrings / Intermediate
3 sets, 8 reps
3 8 -- --:--
Default
Middle Back / Intermediate
3 sets, 10 reps, 02:00 rest
3 10 02:00
Default
Chest / Beginner
3 sets, 10 reps
3 10 -- --:--
Default
Middle Back / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
Default
Hamstrings / Intermediate
2 sets, 10 reps
2 10 -- --:--
Default
Lats / Intermediate
2 sets, 10 reps, 01:00 rest
2 10 -- 01:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Traps secondary Calves secondary Lower back secondary Obliques secondary Outer thighs secondary Neck secondary Shoulders primary Chest primary Biceps primary Lats primary Triceps primary Quads primary Abs primary Middle back primary Hamstrings primary Glutes primary Forearms primary Groin primary Hip flexors primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Very Easy
1 sets, 00:05:00
1 00:05:00 --:--
Default
Lats / Very Easy
1 sets, 5 reps
1 5 --:--
Default
Glutes / Beginner
1 sets, 5 reps
1 5 --:--
Default
Middle Back / Very Easy
1 sets, 5 reps
1 5 --:--
Default
Groin / Very Easy
1 sets, 5 reps
1 5 --:--
Default
Shoulders / Beginner
1 sets, 10 reps
1 10 --:--
Default
Shoulders / Very Easy
1 sets, 10 reps
1 10 --:--
Default
Hip Flexors / Intermediate
1 sets, 8 reps
1 8 --:--
Default
Quads / Intermediate
1 sets, 10 reps
1 10 --:--
Default
Shoulders / Intermediate
3 sets, 2 reps
3 2 -- --:--
Default
Shoulders / Intermediate
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
Default
Middle Back / Intermediate
4 sets, 10 reps
4 10 --:--
Default
Shoulders / Beginner
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
Default
Triceps / Beginner
3 sets, 10 reps
3 10 -- --:--
Default
Biceps / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Default
Forearms / Intermediate
4 sets, 2 reps
4 2 -- --:--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Traps secondary Calves secondary Lower back secondary Obliques secondary Outer thighs secondary Neck secondary Shoulders primary Chest primary Biceps primary Lats primary Triceps primary Quads primary Abs primary Middle back primary Hamstrings primary Glutes primary Forearms primary Groin primary Hip flexors primary Muscles diagram

13 person started this plan

Workout Goals

  • Gain Mass
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Barbell
  • Kettlebells
  • Exercise Mat
  • Chin-Up Bar
Show All
Hybrid Hypertrophy - Month #2

13 person started this plan

Workout Goals

  • Gain Mass
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Barbell
  • Kettlebells
  • Exercise Mat
  • Chin-Up Bar
Show All