EZ-Bar Preacher Curl

Free Weights / Beginner

3 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 53 lb
    average weight
  • 100 lb
    best weight
  • 28
    times logged
  • #133
    popularity rank

Average Sitewide EZ-Bar Preacher Curl Weight

  • 55 lb
    average weight
  • 100 lb
    best weight
  • 25
    times logged
  • #112
    popularity rank

Average Male EZ-Bar Preacher Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #741
    popularity rank

Average Female EZ-Bar Preacher Curl Weight

How to do EZ-Bar Preacher Curl:

Muscles Worked

Details

ez-bar preacher curl is a free weights exercise that primarily targets the biceps ...more

ez-bar preacher curl is a free weights exercise that primarily targets the biceps.

The only ez-bar preacher curl equipment that you really need is the following: barbell. There are however many different ez-bar preacher curl variations that you can try out that may require different types of ez-bar preacher curl equipment or may even require no equipment at all.

Learning proper ez-bar preacher curl form is easy with the step by step ez-bar preacher curl instructions, ez-bar preacher curl tips, and the instructional ez-bar preacher curl technique video on this page. ez-bar preacher curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the ez-bar preacher curl video, learn how to do the ez-bar preacher curl, and then be sure and browse through the ez-bar preacher curl workouts on our workout plans page!

Tips

  1. Let way go all the way down until upper and lower arms are in a single straight line. Curl weight all the way back up to starting position.
  2. Adjust height of incline pad or seat to find a comfortable position for upper arms to rest flat on.
  3. Keep back as straight as possible. Adjust bench so you do not have to crouch over pad.

Variations

  1. Grab either a pair of dumbbells or a single dumbbell and perform exercise as described.
  2. Adjust width of grip positions on the EZ-bar to target different areas of the biceps.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

3 Review

  • AaronV
    almost 8 years ago
    #

    Can't go wrong with this one!

  • Wapow
    8 months ago
    #

    1

  • Wapow
    8 months ago
    #

    1

Equipment Needed

  • Barbell

Tips

  1. Let way go all the way down until upper and lower arms are in a single straight line. Curl weight all the way back up to starting position.
  2. Adjust height of incline pad or seat to find a comfortable position for upper arms to rest flat on.
  3. Keep back as straight as possible. Adjust bench so you do not have to crouch over pad.

Variations

  1. Grab either a pair of dumbbells or a single dumbbell and perform exercise as described.
  2. Adjust width of grip positions on the EZ-bar to target different areas of the biceps.

Types

  • Force Type: Pull
  • Mechanics Type: Compound