Preacher Curl

Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 120 lb
    average weight
  • 150 lb
    best weight
  • 3
    times logged
  • #200
    popularity rank

Average Sitewide Preacher Curl Weight

  • 80 lb
    average weight
  • 86 lb
    best weight
  • 1
    times logged
  • #176
    popularity rank

Average Male Preacher Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #759
    popularity rank

Average Female Preacher Curl Weight

How to do the Preacher Curl:

Muscles Worked

Tips

  1. 12 to 15 repetitions make 1 set. Do this exercise for 3 sets per workout and up to 3 times per week.
  2. Use controlled motions to raise and lower the barbell.

Variations

  1. Use dumbbells or an EZ bar instead of a barbell.
  2. Use a low pulley with an EZ bar instead of a barbell.
  3. Use a wide grip to vary the targeted muscle area.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Tips

  1. 12 to 15 repetitions make 1 set. Do this exercise for 3 sets per workout and up to 3 times per week.
  2. Use controlled motions to raise and lower the barbell.

Variations

  1. Use dumbbells or an EZ bar instead of a barbell.
  2. Use a low pulley with an EZ bar instead of a barbell.
  3. Use a wide grip to vary the targeted muscle area.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation