Resistance Band Curl

Resistance Band / Beginner

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 16 reps
    average reps
  • 20 reps
    best reps
  • 3
    times logged
  • #534
    popularity rank

Average Sitewide Resistance Band Curl Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #497
    popularity rank

Average Male Resistance Band Curl Reps

  • 14 reps
    average reps
  • 15 reps
    best reps
  • 2
    times logged
  • #497
    popularity rank

Average Female Resistance Band Curl Reps

How to do the Resistance Band Curl:

Muscles Worked

Forearms secondary Biceps primary Muscles diagram

Details

The resistance band curl is a resistance band exercise that primarily targets the biceps ...more

The resistance band curl is a resistance band exercise that primarily targets the biceps.

The only resistance band curl equipment that you really need is the following: resistance band. There are however many different resistance band curl variations that you can try out that may require different types of resistance band curl equipment or maye even require no equipment at all.

Learning proper resistance band curl form is easy with the step by step resistance band curl instructions, resistance band curl tips, and the instructional resistance band curl technique video on this page. The resistance band curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the resistance band curl video, learn how to do the resistance band curl, and then be sure and browse through the resistance band curl workouts on our workout plans page!

Tips

  1. Back should be straight. Do not lean back and use your body weight to pull band up.
  2. Be sure to lower arms all the way down after each rep.
  3. Elbows should be tucked into sides. Upper arms should remain stationary throughout.

Variations

  1. Alternate arms back and forth, instead of both at the same time.
  2. Use dumbbells.
  3. If possible, hold the resistance band with a hammer grip (palms facing each other). Curl the band as you normally would.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Back should be straight. Do not lean back and use your body weight to pull band up.
  2. Be sure to lower arms all the way down after each rep.
  3. Elbows should be tucked into sides. Upper arms should remain stationary throughout.

Variations

  1. Alternate arms back and forth, instead of both at the same time.
  2. Use dumbbells.
  3. If possible, hold the resistance band with a hammer grip (palms facing each other). Curl the band as you normally would.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation