Sprint

Calisthenics / Cardiovascular / Total Body / Intermediate

3 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 1 reps
    average reps
  • 8 reps
    best reps
  • 10
    times logged
  • #202
    popularity rank

Average Sitewide Sprint Reps

  • 4 reps
    average reps
  • 8 reps
    best reps
  • 5
    times logged
  • #217
    popularity rank

Average Male Sprint Reps

  • 1 reps
    average reps
  • 3 reps
    best reps
  • 3
    times logged
  • #248
    popularity rank

Average Female Sprint Reps

How to do Sprint:

Muscles Worked

Details

sprint is a calisthenics, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors, hamstrings, abs and shoulders ...more

sprint is a calisthenics, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors, hamstrings, abs and shoulders.

Learning proper sprint form is easy with the step by step sprint instructions, sprint tips, and the instructional sprint technique video on this page. sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sprint video, learn how to do the sprint, and then be sure and browse through the sprint workouts on our workout plans page!

3 Review

  • Phil_Rich
    over 6 years ago
    #

    ok, a sprint is clearly not giving enough points. so here's how I'm gonna enter it next time :
    1 rep = 10 yard accelaration
    4 rep = 40 yard dash
    5 rep = 50 meters sprint
    10 rep = 100 meters sprint
    20 rep = 200 meters sprint
    40 rep = 400 meters run
    More than this is impossible (more a run than a sprint) Each real "rep" will be a set. 10 yard worth at least a tuck jump, so I think it's fair.
    What y'a think ?

  • MC24
    almost 4 years ago
    #

    A sprint is an amazing exercise to hit some major muscle groups while burning a serious amount of calories! A sprint doesn't have to be any certain speed but rather whatever YOUR full out, can't go any faster,running your absolute hardest is. Just hit the outdoors and GO! your entire lower body will be engaged, and be sure to keep your core tight to hit your abs too.

  • vk3jed
    almost 3 years ago
    #

    Sprints are awesome - but I am biased, I race sprints from 60m to 400m. Hard to log, I've done many more reps than I can count.

    I've managed to maintain much of my strength during track season from sprint work, when training is too intense to fit in the gym.

Types

  • Force Type: N/A
  • Mechanics Type: Compound