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How to Give Criticism
In our most recent team meeting, we talked about...
5 Fresh Ways to Plank (Demo Videos)
Basic planks focus on the abs, lower back, and shoulders. Other types of planks can also work your glutes, quads, hamstrings, and obliques. Experiment with new types of planks to engage and strengthen muscle groups...
Copy Great Ideas
Many of us are obsessed with originality. However, many of the...
Helpful Stretches for the Lower Back and Hips
If you deal with consistent tightness in your lower back and hips, stretching regularly is helpful. Tight hips tighten the lower back, but stretching helps maintain hip flexibility and stability. Learn how to do a...
Impactful Stretches for the Neck and Shoulders
If you regularly suffer from a tight neck and sore shoulders, stretching can help alleviate the pain. Learn how to do stretches such as neck-releasers, the wall press, and the spine roll. Check out videos on how to...
What makes a great pitch?
Have you ever had a great pitch, but couldn't keep your listener’s attention? You can know everything about your subject and still not be convincing. The crocodile brain will filter your message within minutes....
5 Effective Variations of a Glute Bridge (Demo Videos)
The glute bridge decreases lower back and hip pain. You may be familiar with this exercise because of Pilates, yoga, or physical therapy. Learn five new ways to perform a glute bridge and strengthen your legs, abs,...
Work Your Bod – An 80s Workout Playlist
Music can greatly increase your performance...
How do trainers work? Meet Ken Whittier from MBSC
Since 2013, Ken Whittier has been a strength and conditioning coach with Mike Boyle Strength & Conditioning (MBSC) in Massachusetts. Voted one of America's 10 best gyms, MBSC is known for its high-quality sports performance training and their devotion to helping...