Meet Andy Luukkonen, Owner of BodyFit Health Club [Interview]

Get the Basics... Playing multiple sports over specializing in one too early Movement and awareness as foundations in fitness Setting realistic goals and developing plans to reach them Running a successful family-owned business Achieving longevity in any endeavor,...

Meet Chas Cook, Athletic Trainer and Entreprenuer [Interview]

Get the Basics... Getting a late start in the fitness industry Having a more relaxed approach to personal training Incorporating strength training and nutrition within a practice Prioritizing consistency and personal accountability With the rise of social media,...

Meet Amanda Drury, Athletic Trainer and Educator [Interview]

Get the Basics...Proactive injury preventionFood allergies and fitnessEducation and mentorship within the health and fitness worldDifference between the seasonal sports trainingBeing a personal trainer is a rewarding but intense profession, isn’t it? Now, try...

Meet Michelle Richards, Owner CrossFit Hyde Park [Interview]

Get the Basics... Movement, Mobility, and Injury Prevention Michelle’s Support of CrossFit and Response to Critics Maintaining fun and play while exercising CrossFit either stirs up intense loyalty or controversy. It has passionate followers and naysayers....