Our Blog
Interview with Keli Roberts
Celebrity trainer, fitness instructor, author and more! Keli Roberts has done it all. A native of Australia, Keli has been feaured in countless magazines and workout videos and is world-renowned for her training.
Interview with Brankica Underwood
Brankica Underwood, creator of FitChickCafe.com, strives to make the fitness industry more accessible to business professionals looking to make a name for themselves. A native of Serbia, Brankica’s past experience with the special police force.
A Step-by-Step Guide to Mastering Your Daily Macros
One of the biggest topics in bodybuilding is nutrition; particularly getting the right ratio of macros into your daily diet. Here’s a quick-start guide to getting your daily macros down.
Interview with Michael Kefalianos
IFBB Pro Bodybuilders must have an inordinate amount of drive, dedication and of course, strength. Just ask Michael Kefalianos, a native of Greece and competitive bodybuilder.
Interview with Jessica Matthews
If there was ever a woman who has done it all, it’s Jessica Matthews! Her resume includes Exercise Physiologist, fitness blogger, yoga instructor, adjuct professor and spokesperson for ACE (American Council for Exercise).
Interview with Bodybuilder Kim Buck
Kim Buck, IFBB Professional Bodybuilder and sportswear clothing designer, isn’t your average female athelete. With the combination of strength, beauty and fasion, she has launched a clothing line for bodybuilders like herself.
Form Matters: Top 5 Moves Performed Improperly (Videos)
Have you ever thought “Am I doing this right?” while performing certain moves in the gym? If you have, you’re not alone. The gym can be particularly intimidating for those attempting such moves.
Interview with Neghar Fonooni
Trainer, writer and fitness expert Neghar Fonooni’s goal is to teach women about realizing their potential. She aims to educate and motivate women to “eat, lift, and be happy!”
5 Biggest Diet Myths Busted
Have you ever wondered what is fact and what is fiction when hearing about the endless diet plans weightloss methods? If so, you’re not alone.